Straight-Leg Raise to the Back

Picture of a man doing straight-leg raises to the back

These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.

Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
Lift your toes about 6 inches off the floor, hold for 5 seconds, then lower slowly.

Credits

By	Healthwise Staff
Primary Medical Reviewer	Adam Husney, MD - Family Medicine
Specialist Medical Reviewer	David A. Fleckenstein, MPT - Physical Therapy
Last Revised	March 4, 2011

By:

Healthwise Staff

Last Revised: March 4, 2011

Medical Review:

Adam Husney, MD - Family Medicine
David A. Fleckenstein, MPT - Physical Therapy

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