Supporting Your Back

Picture of how to support your back when you lie down: Step 2

Keep your back straight and use your arms to help you lower your upper body to the bed. Your arms can support your upper body weight and keep you from twisting your back.

Credits

ByHealthwise Staff
Primary Medical ReviewerAdam Husney, MD - Family Medicine
Last RevisedJuly 7, 2011
By: Healthwise StaffLast Revised: July 7, 2011
Medical Review: Adam Husney, MD - Family Medicine

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