CIGNA Healthy Steps to Weight LossSM
Lose weight and improve your health through our personalized weight loss program.
This program helps you change your behaviors permanently. You'll learn healthier eating habits and how to incorporate exercise into your schedule - helping you to feel better, look better and improve your overall health.
Work with your health coach to create a personalized weight loss plan.
As a Healthy Steps participant, you'll receive ongoing, personalized support from a health coach who will help you create a weight loss plan that truly fits your lifestyle. This personalized approach to weight management will be based on your personal goals, preferences and health status. Your health coach will help you to:
- develop a weight loss plan
- set achievable goals
- eat healthier while still enjoying foods you like
- fit regular exercise into your schedule
- reduce your risk of weight-related health problems, including type 2 diabetes, high cholesterol, high blood pressure and heart disease
One program. So many benefits.
In addition to help developing a customized diet and exercise plan, participants in the Healthy Steps to Weight Loss program get:
- one-on-one support and advice from a health coach by telephone or online
- a personal telephone assessment that helps make sure your participation in the program will be safe and successful
- a valuable workbook filled with practical tips, nutrition guides and more
- tools developed by medical experts that provide your health coach with more detailed information about your heart health and eating habits. After you've discussed this information with your health coach, be sure to share it with your doctor
- a toolkit that includes a pedometer, a tape measure and more
- 24/7 access to the program website with helpful articles, tools, trackers and more
Find out if you're eligible for the CIGNA Healthy Steps to Weight Loss program.
If you're a CIGNA HealthCare member, ask your benefits manager if you're eligible for the CIGNA Healthy Steps to Weight Loss program today.
1CIGNA Healthy Steps to Weight Loss is not the same program as the Healthyroads for LivingSM Mind/Body program. Healthyroads is part of our Healthy Rewards®* program, which offers discounts to members on a variety of wellness programs. CIGNA Healthy Steps to Weight Loss is available at no cost to members when offered by their employer as part of their benefit plan.
*Some Healthy Rewards programs are not available in all states. If your health plan includes coverage for any of these services, this program is in addition to, not instead of, your plan benefits. Healthy Rewards programs are separate from your medical benefits. A discount program is NOT insurance, and the member must pay the entire discounted charge.
|
