From caring for children's oral health, to saving money on health care costs, to getting through economic hardships, Cigna's podcasts cover hundreds of topics ? all to help you learn more and feel better.http://www.cigna.com/healthwellness/health-info-podcastsen-usCopyright 20102011.08.04http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/disney-marathon.htmlhttp://www.cigna.com/assets/media/audio/podcasts/DisneyMarathon.mp3Race director Jon Hughes offers training tips and behind-the-scenes info on the Disney Marathon, presented by Cigna.Fri, 16 Sep 2011 00:00:00 -0400Jon HughesNoRace director Jon Hughes offers training tips and behind-the-scenes info on the Disney Marathon, presented by Cigna.05:24:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/colonoscopies-can-save-your-life.htmlhttp://www.cigna.com/assets/media/audio/podcasts/DrSalmonColonoscopies.mp3Cigna's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages.Fri, 16 Sep 2011 00:00:00 -0400Dr. Dick SalmonNoCigna's Dr. Dick Salmon offers advice on coloscopies and an at-home test that can detect colon cancer in its early stages.00:05:23http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/overcome-healthy-eating-barriers-and-excuses.htmlhttp://www.cigna.com/assets/media/audio/podcasts/PC3-Barriers2Health-v2.mp3What's really holding you back from eating healthy? Pat, a health coach from Cigna's Healthy Life Personal Health Team, tells you how to overcome these barriers.Fri, 16 Sep 2011 00:00:00 -0400NoWhat's really holding you back from eating healthy? Pat, a health coach from Cigna's Healthy Life Personal Health Team, tells you how to overcome these barriers.00:01:10http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/the-fear-of-the-dentist.htmlhttp://www.cigna.com/assets/media/audio/podcasts/Fear_Dentist.mp3Don't Fear the Dentist; But if You Do, Understand and Conquer Your Fear.Fri, 16 Sep 2011 00:00:00 -0400Miles Hall, DDS, MBANoDon't Fear the Dentist; But if You Do, Understand and Conquer Your Fear.06:07:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/live-to-work-or-work-to-live.htmlhttp://www.cigna.com/assets/media/audio/podcasts/chiappetta1.mp3A new Cigna survey shows that people's jobs mean more than just a paycheck.Fri, 16 Sep 2011 00:00:00 -0400Beth ChiappettaNoA new Cigna survey shows that people's jobs mean more than just a paycheck.05:48:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/september-resolution-double-up-on-your-veggies.htmlhttp://www.cigna.com/assets/media/audio/podcasts/SeptResolVegys.mp3Vegetables offer the vitamins you need in a lower calorie, filling, natural food. To get more into your diet, be sure to have two servings of vegetables at each dinner. This month resolve to add more vegetables into your diet. You can find out how many servings you need by visitingFri, 16 Sep 2011 00:00:00 -0400Kim Hohol, MS, RDNoVegetables offer the vitamins you need in a lower calorie, filling, natural food. To get more into your diet, be sure to have two servings of vegetables at each dinner. This month resolve to add more vegetables into your diet. You can find out how many servings you need by visiting00:03:11http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/take-your-medicine-the-right-way.htmlhttp://www.cigna.com/assets/media/audio/podcasts/takeYourMeds.mp3October Resolution:Taking medicine the wrong way can actually hurt your health. This month resolve to take your medication appropriately.Fri, 16 Sep 2011 00:00:00 -0400Lenore T. Kelley, R.PhNoOctober Resolution:Taking medicine the wrong way can actually hurt your health. This month resolve to take your medication appropriately.00:03:14http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/love-is-in-the-air.htmlhttp://www.cigna.com/assets/media/audio/podcasts/Prohof-Love1.mp3Can being in love affect your health?Fri, 16 Sep 2011 00:00:00 -0400Jodi Prohofsky, Ph.D., L.M.F.T.NoCan being in love affect your health?00:02:33http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/can-a-video-game-help-kids-fight-cancer.htmlhttp://www.cigna.com/assets/media/audio/podcasts/tate1.mp3Richard Tate of HopeLab tells how his company has teamed with Cigna to distribute ?Re-Mission,? a groundbreaking game proven to help kids with cancer get better. Fri, 16 Sep 2011 00:00:00 -0400Richard TateNoRichard Tate of HopeLab tells how his company has teamed with Cigna to distribute ?Re-Mission,? a groundbreaking game proven to help kids with cancer get better. 00:06:41http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/cut-health-care-costs.htmlhttp://www.cigna.com/assets/media/audio/podcasts/Kang1.mp3You can cut your costs by 15-20%Fri, 16 Sep 2011 00:00:00 -0400Jeffrey Kang, MD, MPHNoYou can cut your costs by 15-20%00:02:36http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/whooping-cough-makes-a-comeback.htmlhttp://www.cigna.com/assets/media/audio/podcasts/stasiuk.mp3Whooping Cough Makes a ComebackFri, 16 Sep 2011 00:00:00 -0400Christina Stasiuk, D.O., FACOINoWhooping Cough Makes a Comeback00:03:08http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/high-blood-pressure-can-be-a-silent-killer.htmlhttp://www.cigna.com/assets/media/audio/podcasts/bloodPressure.mp3Learn what you can do to avoid it.Fri, 16 Sep 2011 00:00:00 -0400Dr. Dick SalmonNoLearn what you can do to avoid it.00:05:11http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/november-resolution-Sleep-it-off.htmlhttp://www.cigna.com/assets/media/audio/podcasts/Nov-Sleep.mp3Sleep is key to your health. Learn how to get enough Zs.Fri, 16 Sep 2011 00:00:00 -0400Christina Stasiuk, D.O., FACOINoSleep is key to your health. Learn how to get enough Zs.03:09:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/life-insurance-awareness-month-is-september.htmlhttp://www.cigna.com/assets/media/audio/podcasts/SeptemberResolution.mp3Learn how to take care of your family after you're gone.Fri, 16 Sep 2011 00:00:00 -0400Gary KirknerNoLearn how to take care of your family after you're gone.00:05:14http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/steer-clear-of-bacteria-wash-your-car.htmlhttp://www.cigna.com/assets/media/audio/podcasts/CleanCar.mp3Parts of your car interior are dirtier than your toilet seat. Listen to learn where the bacteria is the worst and what you can do about it Fri, 16 Sep 2011 00:00:00 -0400Sheila Sudhakar, MDNoParts of your car interior are dirtier than your toilet seat. Listen to learn where the bacteria is the worst and what you can do about it 00:02:59http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/employee-assistance-programs.htmlhttp://www.cigna.com/assets/media/audio/podcasts/leBeau1.mp3From helping people find daycare to counseling, EAPs can help. People just need to know about themFri, 16 Sep 2011 00:00:00 -0400Ken LeBeau, MS, LP, CEAPNoFrom helping people find daycare to counseling, EAPs can help. People just need to know about them04:48:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/childrens-dental-health.htmlhttp://www.cigna.com/assets/media/audio/podcasts/hall.mp3Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health.Fri, 16 Sep 2011 00:00:00 -0400Miles Hall, DDS, MBANoTooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health.00:07:11http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/eating-right-when-times-are-tough.htmlhttp://www.cigna.com/assets/media/audio/podcasts/holol.mp3Even in tough economic times, you can still eat healthy meals. You just need to know the right strategies.Fri, 16 Sep 2011 00:00:00 -0400Kim Hohol, MS, RDNoEven in tough economic times, you can still eat healthy meals. You just need to know the right strategies.00:05:18http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/a-year-of-resolutions.htmlhttp://www.cigna.com/assets/media/audio/podcasts/NYear_Intro.mp3A Year of ResolutionsFri, 16 Sep 2011 00:00:00 -0400Jodi Prohofsky, Ph.D., L.M.F.T.NoA Year of Resolutions00:02:12http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/travel-and-exercise.htmlhttp://www.cigna.com/assets/media/audio/podcasts/PC2-Travel_Exercise-v2.mp3Zack, a health coach with Cigna's Healthy Life Personal Health Team, tells you how to stay healthy while traveling.Fri, 16 Sep 2011 00:00:00 -0400NoZack, a health coach with Cigna's Healthy Life Personal Health Team, tells you how to stay healthy while traveling.00:01:12http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/get-your-kids-to-be-active-and-eat-right.htmlhttp://www.cigna.com/assets/media/audio/podcasts/PC1-Kids_Eat_Healthy-v2.mp3Cindy, a health coach with Cigna's Healthy Life Personal Health Team, give tips on how to help your kids eat healthy and exercise.Fri, 16 Sep 2011 00:00:00 -0400NoCindy, a health coach with Cigna's Healthy Life Personal Health Team, give tips on how to help your kids eat healthy and exercise.00:01:12http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/a-%20prescription-for-safety.htmlhttp://www.cigna.com/assets/media/audio/podcasts/Pharmacy5-PrescriptSafety1.mp3Today's medications can treat far more health conditions and keep people healthier than ever before. But all medications come with some risk. Cigna's chief pharmacist discusses tips on how to keep your family safe when there are medications in the house. Fri, 16 Sep 2011 00:00:00 -0400Lenore T. Kelley, R.PhNoToday's medications can treat far more health conditions and keep people healthier than ever before. But all medications come with some risk. Cigna's chief pharmacist discusses tips on how to keep your family safe when there are medications in the house. 00:05:24http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/bad-news-from-teacher.htmlhttp://www.cigna.com/assets/media/audio/podcasts/bad-news-from-teacher.mp3Count on FruitFri, 26 Oct 2012 00:00:00 -0400NoCount on Fruit00:45:00http://www.cigna.com/individualandfamilies/health-and-well-being/audio-library/being-bullied.htmlhttp://www.cigna.com/assets/media/audio/podcasts/being-bullied.mp3Count on FruitFri, 26 Oct 2012 00:00:00 -0400NoCount on Fruit00:45:00