Family Health

  • MAXIMIZE YOUR EMPLOYEE ASSISTANCE PROGRAM BENEFITS

    Cigna's EAP director Ken LeBeau tells you how to get the most from a valuable benefit.

  • BAD NEWS FROM THE TEACHER

    Dr. Stuart Lustig

    How can parents and teachers work together if a child is having academic or social problems at school?

  • HIGH BLOOD PRESSURE: A SILENT KILLER

    Dr. Dick Salmon

    Learn what you can do to avoid it.

  • CHILDREN'S DENTAL HEALTH

    Dr. Miles Hall

    Tooth decay is on the rise in children ages two to five. Get tips to help kids practice good oral health.

  • CUT HEALTH CARE COSTS

    Dr. Jeffery Kang

    You can cut your costs by 15-20%

  • MEN: KNOW YOUR NUMBERS

    DR. Christina Stasiuk

    Men are less likely to go to the doctor, but those visits are key to knowing the numbers important to your health. Which numbers do you need to know?

  • WHOOPING COUGH MAKES A COMEBACK

    Dr. Christina Stasiuk

    Children are especially susceptible to pertusis, also called whooping cough. Learn how to protect them.

  • HEALTH INFORMATION ON THE INTERNET

    Dr. Jeffery Kang

    Where do you get started? Is it accurate? Usable? What kind of personalized information can you get on myCigna.com?

  • CONQUER YOUR FEAR OF THE DENTIST

    DR. Miles Hall / Jodi Prohofsky, PH.D., L.M.F.T

    If you are afraid of going to the dentist, in order to overcome your fear, you first have to understand what is causing it.

  • OVERCOME HEALTHY EATING EXCUSES

    Pat Soderberg and Erika Bradseth

    What's really holding you back from eating healthy? Pat, a health coach from Cigna's Healthy Life Personal Health Team, tells you how to overcome these barriers.

    Pat Soderberg and Erika Bradseth

Insurance Needs

  • DISABILITY INSURANCE SAVES MORE THAN MONEY

    Diane Russell

    May is Disability Awareness Month. What better time to talk about how to avoid accidents and illnesses that can keep you out of work?

Monthly Resolutions

  • JANUARY: BEAT THE SWEETS

    Jodi Prohofsky, Ph.D., L.M.F.T

    Boycott the candy machine.

  • MARCH: REV UP WITH BREAKFAST

    Stephanie Templeton

    The old saying is true: Breakfast is the most important meal of the day.

  • MAY: TAKE A WALK

    Nicolette S. Shriver

    Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.

  • JULY: FINANCIAL HEALTH TIPS

    Diane Russell

    Financial well-being includes protecting the money you have yet to earn. Get tips to protect your money and earning potential.

  • SEPTEMBER: DOUBLE UP ON VEGGIES

    Kim Hohol

    Vegetables offer the vitamins you need in a lower calorie, filling, natural food. Be sure get enough by having two servings at dinner.

  • NOVEMBER: SLEEP IT OFF

    Dr. Christina Stasiuk

    Sleep is key to your health. Learn how to get enough Zs.

Uncommon Health Tips

  • TV WORKOUTS

    John Boland

    Use your TV to get healthier.

  • FALL IN LOVE FOR BETTER HEALTH

    Jodi Prohofsky, Ph.D., L.M.F.T

    Be sure to share long warm, loving embraces and attention.

  • KNOW YOUR NAILS

    Dr. Stacy Popko

    Your nails can tell you a lot about your health. Learn what to look for and what it might mean.

Work/Life

  • HOW DO I START TRAINING?

    Jeff Galloway

    Jeff Galloway, Olympic runner and RunDisney Training Consultant, talks about how to train for Walt Disney World Marathon Weekend.

  • LIVE TO WORK? WORK TO LIVE?

    Beth Chiappetta

    A new Cigna survey shows that people's jobs mean more than just a paycheck.

  • HAVE AN INJURY? FIND THE RIGHT KIND OF DOCTOR

    Dr. Michael Alexander

    Dr. Alexander touches on the training process runners should consider. Perhaps, most importantly: listen to your body.

  • WHEN YOU'RE NOT LAID OFF

    Jodi Prohofsky, PH.D., L.M.F.T

    Workers who make it through layoffs may have survivor's guilt.

Kidz Corner

  • BRUSH YOUR TEETH

    Dr. Mache Seibel

    This music delivers a powerful message: It teaches kids fun ways to remember to brush their teeth every day.