Health Screenings
  • Blood pressure
  • Breast cancer
  • Skin cancer
  • Diabetes
  • Cholesterol
  • Eye exams
  • Body-fat testing
  • Flu shots
  • Posture screening, spinal analysis
  • Prostate cancer screenings
  • Fitness testing
  • Depression screenings
Awareness, Education, and Support
  • Onsite seminars
  • Nutrition - Vending and cafeteria audit
  • Prenatal care
  • Balancing work and personal life
  • Elder care
  • Cancer survivor support groups
  • Financial education
  • Seatbelt safety
Physical Activities
  • On-site fitness center or exercise room
  • Walking and/or running club (during lunch hour or breaks)
  • Bike rack on premises (so employees can ride to work or during lunch)
  • Mind/body classes (yoga, Zumba)
  • Team sports (volleyball, basketball, softball)
  • Exercise equipment swap
Stress-relievers
  • Laughter blog where employees can post jokes and cartoons (in good taste)
  • Onsite massage therapist
  • Book discussion group
  • Stretch breaks
  • Group lunches or celebrations (offering healthy food)
Lifestyle Change or Behavior Change Programs:
  • Tobacco cessation
  • Weight management
  • Substance abuse
  • Physical activity
  • Stress management
  • Cholesterol
Chronic Condition Programs
  • Back pain
  • Asthma
  • Diabetes
  • Depression
  • Cancer
  • Obesity
  • Hypertension
Safety and Prevention Programs
  • Back-injury prevention training
  • Ergonomic education
  • Hand-tool safety
  • Fire extinguisher use
  • CPR
  • Defibrillator training