ࡱ>    Root Entry Fpy_*&__nameid_version1.0(py_*py_*__substg1.0_00020102*__substg1.0_00030102*8  !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~ F__substg1.0_00040102*__substg1.0_10010102*__substg1.0_10090102*__substg1.0_100A0102* __substg1.0_100F0102*__substg1.0_10110102* __substg1.0_10120102* __substg1.0_10130102*IPM.Note850517 Work weight training into your workout850517 Work weight training into your workout̤ 9 B ~W O850517 Work weight training into__substg1.0_001A001F* __substg1.0_0037001F* Z__substg1.0_003D001F* __substg1.0_0070001F* Z__substg1.0_00710102*__substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F*Z__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*G3 your workout/8iNDc&   If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/850517_Weight_Training.html> the online version. <http://www.cigna.com/sites/email/images/850517_Weight_Training.jpg> Weight training is a type of strength training that uses weights for resistance. It challenges your muscles by providing a stress to them. Causing your muscles to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Why is weight training critical to your exercise plan? As we age, we tend to lose muscle. And often, it s replaced by fat. Weight training can help you reverse the trend, at any age. As your muscle mass increases, you'll be able to work harder and longer before you get tired. You'll maintain joint flexibility, increase bone density and better manage your weight. Need a plan? Talk to a trainer at your gym about customizing a weight training routine that works for you. Source: Mayo Clinic www.mayoclinic.com/health/weight-training/HQ01627 The registered service mark "Cigna" and the "Tree of Life" logo are owned by Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by and through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc. and Cigna Behavioral Health, Inc. All models are used for illustrative purposes only. 850517 11/11 2011 Cigna. Some content provided under license. /C1LZFu2 V rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  2d3P Q P~8! 2! `cgP d36` 4 *\g% 3 %&@ *L|19&P'*>%0,EDAD*=177&PTpITLE*=% WEk1eig Nt)0 g to ya w11`t+!&P//,B+? 5,6/./&^%; &PM#s?pC<'webk)p-C?;ize-VjugEB`ne" <M g =`bl k=#Xp[9$ 2pjbgPQkPe7m vLk#e680,jV1:c`n:o*0%!09hnd5u%Tbk `q shp%rsQ gЫs1sqsflmsvS5,p84`3t8Ft uU?wp`%[k*L96s&PDV @1jc:apqc0x/y?zK9'p&{tS c21jrPVA:48| $}~/%`B~/M"*=߆O_%/R|d$o%8%0B+/(po5gA1j&@{Tm:d<O_o7z1P.n"FO|NTԘ4g'a-;dR2S@P -F`AMILYE,ZHv@ aP C|OLaPE`rSxIZETj i3=נgi!=f9p|c1Iq`2a1``C922: e;@^<9 5ihPf:tpj:'w.{a[p/)a///pC!0u7_1t_)!2.pild%rfsH&RK'v2 %aPu!gPV :C k px N94A*0.+5z/p_q# X q ]4% 14.^S"&`--&daMA` Љoϐߑ_7pG2`d=V9CVƛyrc_?O\jk704pٳ_o+ wü9MO_hPARGEl Rڿ%1{a+!/ֿߒR:; &nbtPp'a G/vA{cl1悭 ?%-M# ߘ oR74O]&@o+1B?rq`O_hgЮ 2@:1:a:i31fu0A@gO{.`:`w2@_*a2&'/hmic<by p9%a(@ l!+Cai%,01Vap:O.?JC:(ѿ`Cr;@@0l2 a0a obarA;`%(a,5?6OV+@ȿ#c/?O_m#4 X6e0PUWb@d !"$h9@*$cQP1;Hh;shп O@*P0n?L1?B\E_?O@_cMoNOPQO_V/W?XOY_fXA*r1@78t!{4a1`0>^,A4a%t8#82P+fX +4p0p`>$NlP ݐl@" qv/w?(d8*9A7+s230a1c0\pݠ*Q8!',pt11w+ Ѐo=8ނ4R7҆+%"7Rl0 d+YTnHc0 jopPpxi9i ,U!ހ砎4Cޑ7;d[t>eB?COD_cFGHIJKgh/i?jOk_R/m_TOU_o_poqrTNe}!1P`abd/f//?lmϬ߭T,`p3$7p;sgymoY p,!0 8Pz1[~0`)b%Pϱ߲+avoO/϶_/_/?O_o2/ èw ^.``00".9m/>h/[t-$/HQ027o?ڝ