ࡱ> Root Entry F8S4 __nameid_version1.0((}i`&__substg1.0_00020102*0__substg1.0_00030102*0)7  2 "+!*,-./3568__substg1.0_001A001F* __substg1.0_0037001F* <__substg1.0_003D001F* __substg1.0_0070001F* <z !"#$%&'()*+,-./0123456789:;<=>?@ABDGILOPQRSTUVWXYZ_ab{|}~__substg1.0_00710102* __substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F* <__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*` AIPM.Notehealthy eating healthy fats_SPy healthy eating healthy fats_SP1]Kߋ}|ฎhealthy eating healthy fats_SPy /8iNDc&  ܧ@B+//O=CIGNA/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=N41700Hill, Rita (CTR) W1CSܧ@B+//O=CIGNA/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=N41700693301817-23122011@0 Xi@0 Xi418CA236 4yD215Sw'  #& )67>p>q  'P b F    0?o?D?p?p?@@   &=   ?<> 6   fats_SP852567SP_healthy eating healthy fats_SP11.0@8S Si no puede ver este correo electrnico, lea <http://www.cigna.com/sites/email/images/852567sp_healthyfats.html> la versin en lnea. <http://www.cigna.com/sites/email/images/852567sp_header.jpg> Si bien las grasas saludables no son un grupo de alimentos, aportan nutrientes esenciales que son necesarios para una alimentacin saludable. Los aceites son una importante fuente de las grasas que debera incluir en su alimentacin. Algunos contienen cidos grasos que son necesarios. Los alimentos con cidos grasos importantes que no elevan el nivel de colesterol malo (LDL) incluyen: * Pescado * Frutos secos * Aceites vegetales Nota: Se recomienda consumir slo una pequea cantidad de aceite. Para obtener ms informacin sobre la cantidad de grasas que debera comer en funcin de su consumo diario de caloras, <http://www.choosemyplate.gov/foodgroups/oils_why.html> haga clic aqu. La marca de servicio registrada  Cigna y el logo  Tree of Life son de propiedad de Cigna Intellectual Property, Inc., cuya licencia de uso poseen Cigna Corporation y sus subsidiarias operativas. Todos los productos y servicios son brindados por dichas subsidiarias operativas, y a travs de ellas, y no por Cigna Corporation. Dichas subsidiarias operativas incluyen a Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc. y Cigna Behavioral Health, Inc. Los modelos se usan con fines ilustrativos nicamente. 852567SP 12/11 2011 Cigna. Parte del contenido se suministra bajo licencia. healthy eating healthy fats_SP.EML:@l{=TM-_Curtis, Kieran (CTR) W1CS7LZFu+ rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  2d3P Q P~8! 2! `cgP d36` 4 *\g% 3 %&@ *L|19&P'*>%0,EDAD*=177&PTpITLE*=% Peq P\'@a &cp)das. 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