ࡱ>    Root Entry F@g@%__nameid_version1.0(@g@g__substg1.0_00020102*__substg1.0_00030102*8 !"#$%&'()*+,-./0123456789:;<>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|~ F__substg1.0_00040102*__substg1.0_10010102*__substg1.0_10090102*__substg1.0_100A0102* __substg1.0_100F0102*__substg1.0_10110102* __substg1.0_10120102* __substg1.0_10130102*IPM.Notehealthy eating - healthy fatshealthy eating - healthy fats͏ӛkJMz?rR'healthy eating - healthy fats/8iNDc&  __substg1.0_001A001F* __substg1.0_0037001F* :__substg1.0_003D001F* __substg1.0_0070001F* :__substg1.0_00710102* __substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F* :__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*= If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/852567_healthyfats.html> the online version. <http://www.cigna.com/sites/email/images/852567_header.jpg> While healthy fats are not a food group, they do provide essential nutrients necessary for a healthy diet. Oils are a major source of the fats you should eat in your diet. Some contain fatty acids that are necessary. Foods with important fatty acids that do not raise bad cholesterol (LDL) include: * Fish * Nuts * Vegetable oils Note: Only small amounts of oil are recommended. For more information on the amount of fats you should eat based on your daily caloric intake, <http://www.choosemyplate.gov/foodgroups/oils_why.html> click here. The registered service mark  Cigna and the  Tree of Life logo are owned by Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by and through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc. and Cigna Behavioral Health, Inc. All models are used for illustrative purposes only. 852567 12/11 2011 Cigna. Some content provided under license. R6LZFued rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  2d3P Q P~8! 2! `cgP d36` 4 *\g% 3 %&@ *L|19&P'*>%0,EDAD*=177&PTpITLE*=% he@thy 10)@ng - sl a`u0s, bi11$3 )ps+!&P//,B+?,B6s`C`911`Ϙe3.<89hPf:tp:'w.m|Pap/)a/}/pCA!067_1%02.qld%rf@tH&RQK'O_o{w %1Pu!7PV`Ϫߘ1`C` k oqxٿ߆95pA*0.+5aqoůq q (-5a% 5.^ˣ&`-2ea1IMAa2-?_oϼׯؿ@G:d=VE8VFI*d)8!*#05F-) S<9?:O=).*br/`c7@hp (LDL)8AcluP: /ȟɯʿ_jo{Uc0obu-bP`Pce{NG-8rTEUU T!"/#?$OYxBo[ w7_/rFuve/f?gOh_iojklmnoϦqry_@A\x_J_]_^o_`abcs|N/stu/?O_opVe )!o51/wNHR%0/RkLZO[_Q_Xyz|}~/?O ?OV*pFp5)sl/-0B6B55<dyI9Ϸ/LJßįſ/t11 5<1!50B,pEWNOTOP'dC ;lSic2g= jPadkbU7PbgC>#fmA[idJ?P2BQYBthigh4pP2BhoQ?iOUbr?sOa2Vov%H6_Um-ep=Dp vApqn=top>kV]pOTo[\^_`uvxy{?|O}_~ke7" B/?O_oϐϒU50ϕWXY\ܡߤI7@_o!/"3,pGA(p9Sg7/8_9g25%:/;?