ࡱ>    Root Entry Fn@__nameid_version1.0(nn__substg1.0_00020102*__substg1.0_00030102*8 !"#$%&'()*+,-./0123456789:;<=>?@ABCDFIKNQRSTUVWXYZ[\ F__substg1.0_00040102*__substg1.0_10010102*__substg1.0_10090102*__substg1.0_100A0102* __substg1.0_100F0102*__substg1.0_10110102* __substg1.0_10120102* __substg1.0_10130102*IPM.Notehealthy eating empty calorieshealthy eating empty calories4G@K%)P|healthy eating empty calories/8iNDc&  __substg1.0_001A001F* __substg1.0_0037001F* :__substg1.0_003D001F* __substg1.0_0070001F* :__substg1.0_00710102* __substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F* :__substg1.0_0E270102*P__substg1.0_1000001F*$ __substg1.0_10090102* If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/852568_emptycalories.html> the online version. <http://www.cigna.com/sites/email/images/852568_header.jpg> Empty calories are solid fats and added sugars that add calories, but offer no nutrients. Solid fats are solid at room temperature, like butter, beef fat and shortening. Added sugars are sugars and syrups added by food companies when foods are processed or prepared. Examples of food with high empty calorie content: * Cakes, cookies, pastries and donuts * Sodas, energy drinks, sports drinks, fruit drinks * Cheese * Pizza * Ice Cream * Sausages, hot dogs, bacon, ribs It s fine to eat a small amount of empty calories, but most people eat more than is healthy. Lower your intake by having these foods less often and in smaller amounts. For more information on the amount of fats you should eat based on your daily caloric intake, <http://www.choosemyplate.gov/foodgroups/oils_why.html> click here. The registered service mark  Cigna and the  Tree of Life logo are owned by Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by and through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc. and Cigna Behavioral Health, Inc. All models are used for illustrative purposes only. 852568 12/11 2011 Cigna. Some content provided under license. healthy eating empty calories.EMLn'|B|o9LZFu=KZ rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  2d3P Q P~8! 2! `cgP d36` 4 *\g% 3 %&@ *L|19&P'*>%0,EDAD*=177&PTpITLE*=% he@thy 10)@ng - k p 1`e2po a m pum+!н&P//,B+?,B6LapDp`rSIZESj@3=#giA=f8@}|;c1Iqy`1a02pr`28b11`)e:~<75hPf9`tpj:'w.{a[0p/)a//pB !0_0y:s.pld%rftH&RK'vR %ुPu!PU/)2  k11 qx)on94A*0.+42p?qC 8 q' ȸ}4% Q4.^3B&`-2da01_osIMAa2- W?OG: d=U8UyrcOMU.jj@W{@p_o_o傹o xÜLƿ/?HOARGC/?O\m %oq{+!o/?r9R8&nbtpq'a  O_ovA{lQEk &-ϢK ߗߙ/?Q74o}&@ѦK+7pg*\ɪEB83@g`!tNs0@gugL?*@1`1-R(:bu8o22n/p9@ S))r*o+).Q뀨1* u@:k0k/a|/Aejp*.ps!sNa਑0A-s123-)s;7yrup)Q-sb(f50.뀓)2woPv>119Np{ss-uP BeLqwP?OƟFȏɟʯ?ATQ_%_o6ߢ}P!#Q$B|; JExp)A/>0В?M;(דA{{:/_ODhidl/NH?szULSO-TOPVPQUP{0NG-2!8Ubtv4ukuJDQ?LNN֥` pPVlDŽ003600xtbb7:'qi-re  !RSTUWXZ!\/#zHCa6`/1pok/{`)$-1l{pd@/psiklϊߋ/?ޕHq~O_o_o0dp6 0g(k/1@8*@f=@Ϭ߭/?O_ఓ?ϻ߼/?O_oǏPza_ȍ͟ίϿ/IBCa/?O_o毶daus@/"7Aog/2?f6 0ENKR%0!/sPkJ_{|NOPoSϟߠY/?tR `;&'h0 h0'_. 0`.a mfpl.pmoubϟeo. Ceoa?.1?@ifp.0y0Low/y//p(P6b(.@v8Q.!"?dab8!7/t0/I K/ ? O _ o ^_BF>!bPr ;fgohf&#2px?Q"8``ul0I"Ӷil^c(&@C_A7h !0f8.0tp://wS.c` fya e.gov/bRgrps/boOs_w"1.2 y50;PdfN8p{HYPER}8KVSTUn@"gWNrsA1\NpBCDc?!J_Kop(!0GOH_,=f_dAy )*ib_]co,4/.hx5.R9R MARG8_r012/35\s5wO7#"T@wid&=764npa0kplQokqzTRTb#ABLEl?37pOTX}Oe4l>;PljS.c&=a1P|adXa"47@bgC>#fs_.~d.?(BpB$highoߕ/}`sOmϣ?LH5!EB=k vA1n=p>P3/_o_oϥ߯ߧ+e7YBϲ߳/?O_ʏ50ŸïĿίoۯПѯ| ӕ70/wӑ0GAL"`8S78/q9725%9;<#5#<0=#$?D1?@AЬB1lB|TJ!!0g!( !0N' r&!.aOϟLZ?1203C1a14(bJT!0J0Lifd'o[`!1"PN&Q%ectu@LiP[ `yc.aa(0OF u'!'rp>F(TM bF& LxsuP_r"PVp[du (b5!1&d[0Lx((SnoNoG "PS/](aPuѮn ;uNG(0V0 #m1 T /Lx@$o%{)MPZp#t %&LBeha`!V),bF@Vs V" 2;pO -.9nPkl/I45q_gsOt_uo͟/?O_oiC85G6E@G/N1M?py׌9:R1%`m;c8u$ 678>?BXB/|O~EA3ɏW~`oo/[?O?OaO/owDIVz?{Od|gfo?mnos_tou|o}~ϋ߄߈/?O\5c2x_Q0\ GpMLcc}__substg1.0_10F3001F*EB__substg1.0_300B0102*G__substg1.0_3FF8001F*HB__substg1.0_3FF90102*JpCurtis, Kieran (CTR) W1CSܧ@B+//O=CIGNA/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=N41700Hill, Rita (CTR) W1CSܧ@B+//O=CIGNA/OU=EXCHANGE ADMINISTRATIVE GROUP (FYDIBOHF23SPDLT)/CN=RECIPIENTS/CN=N41700490122117-23122011__substg1.0_3FFA001F*L:__substg1.0_3FFB0102*Mp__substg1.0_8006001F*O$__properties_version1.00P @0 n@0 n418CA236 4yD215Sw(  #& )67<p<q  'P b&  D    0?N?D?p?p?@@   &= ?<< 6