ࡱ> *+  ! "  #$%)&'(XW-./0123456789:;<=>?@ABCDEFGHIJKLMNOPQRSTUVWXYZ[\]^_`abcdefghijklmnopqrstuvwxyz{|}~Root Entry Fs __nameid_version1.0( s  s __substg1.0_00020102*__substg1.0_00030102*H #$%&'()*+,-./012346789:;<=>?@ABDKLNOPQRT[\^_`ab FX-DG-Refڽ__substg1.0_00040102*__substg1.0_10010102* __substg1.0_10090102*__substg1.0_100A0102*__substg1.0_100E0102*__substg1.0_100F0102* __substg1.0_10110102* __substg1.0_10120102* IPM.Note852929 SIMPLE WAYS TO IINCREASE YOUR DAILY H20__substg1.0_10130102* __substg1.0_101C0102* __substg1.0_001A001F* __substg1.0_0037001F*\__substg1.0_003D001F*__substg1.0_0070001F*\__substg1.0_00710102*__substg1.0_0E02001F*852929 SIMPLE WAYS TO IINCREASE YOUR DAILY H20 zqmN܃8!852929 SIMPLE WAYS TO IINCREASE YOUR DAILY H20/8iNDc&  852929 SIMPLE WAYS TO IINCREASE __substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F*\__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*__substg1.0_10F3001F*d__substg1.0_300B0102* If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/852929_hydration_eCard2.html> the online version. SIMPLE WAYS TO INCREASE YOUR DAILY H20 <http://www.cigna.com/sites/email/images/852929_hydration_banner.jpg> " Carry a water bottle for easy access when you re at work or running errands " Freeze some freezer-safe water bottles. Grab one on your way out the door " Choose water instead of sugar-sweetened beverages. Substituting water for one 20-ounce, sugar-sweetened soda will save you about 240 calories " Choose water instead of other beverages when eating out. You ll save money and reduce calories " Make water more exciting. Add slices of lemon, lime, cucumber, watermelon, or drink sparkling water " Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink " Serve water with meals instead of soda " Don t  stock the fridge with sugar-sweetened beverages. Instead, keep a jug or bottles of water in your refrigerator Source: cdc.gov/nutrition/everyone/basics/water.html GO YOU <http://www.cigna.com/sites/email/images/852929_hydration_goyou.jpg> Offered by: Connecticut General Life Insurance Company or Cigna Health and Life Insurance Company.  Cigna is a registered service mark, and the  Tree of Life logo and  GO YOU are service marks, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc., Cigna Behavioral Health, Inc., vielife Limited, and HMO or service company subsidiaries of Cigna Health Corporation and Cigna Dental Health, Inc. All models are used for illustrative purposes only. 852929 03/12 2012 Cigna. Some content provided under license. .cLZFu7ER rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;05 23P A @#8! 2!ҝ `cP d36` 4 *\g%3 %&0 *<19&@&*.% ,EAD*-177&@TITLE*-%CIGNA &0#821!`IMBP/ WAYT@O INCR. S&YOUR DAILY&+!&@^//,2+/,26<8MET1P)=vwpa 0 t="dth=650, )a@-@81(*60<b/de78G)ERA239&8(0.$0;,`,`;>R/.%g%:&@Ls>;'webk)`-?B;Pizer-V`jupE AnXe" ;M g =`topsg bgPQ=#e7u sV@ig:l@u:4v* %!G09q`nd5%Db]k `y shp%bz pzazjsflu#svR5,`8503{hF| |~x&`%Kt*<96&@DpV @vsc9x qc0_o{_8'`&Ђ|S c gsPV`Ap3:548K $O_%z`B //L*-%/qRKm%8% B"+/q(`ve3as&0m:@d;7aP.^RFO|NTdp'pi-;mRE2R1ТB-FAM3E ,H_)p;p1[u`yy1ZETds3=ק3pr=f8Kc1Ixy`a_>z`C`9!>h/9e:<1Ph@f:tp:'w.-a@p/]"s/=/pCA0!29a@_hyd) )r_eC 2.wild%bf{#H&RK'"}bQ %ЬPu!@V`/?9:`C` ZaA x'9ߌ~05aA* .+5/Bx o̯xS Ȩ x7 (5a%a5.NңR&P--&mi2MAi Ϝ/u 䢚Xv+ߟďϠߴ#2Gq:134src?ynrr.jg4ۺ/?L hb r z1o4*͏Οϯп?@@U? ?O_?O?⿙ro2&nb{;x'a!9 L@Mr$?@°sQcM`swv`}߮Q01F12 p^t|`R1rz nﯢpy s3]?O[=obo i"#l45/obx`bկf/g?/?oRTyk_{mnpq7?8O};<ߊ_12?Oo/CDEFGIJK/L?MON_OoFPe Rr-sa>fЖ}o@QZs. G@ưVQWQPQL1\qBz\aVYŲdoR>\_o?Oߝ?_tuvwxyzį?OͯoϿßկſؿO/?//??Ooޏߟ_/?O_o_Phs߬PQTpUdZP/я@suga0w QpPbeegbSu0tZQTR"20-Vn,εpdQ1iaVQ Q i`ϸ O _/O_/ǿo_(o?O._o(/3*+o-o<12??56/7?8O9_:o;?O_o)EFf @ @@YYpo<=N>2JH Vm3anYЬduU0Z[/\??_o@AiC?DOeFo,I./0jk !/"?#Od%o&'vdpqrtuχwxon__oGH?_=>oϒߓKLMNOPRST/U?VOW_BMakXbc^xcPO Ad п Y0bmccum]rCp!dn!k DOhiϙ߼?_ɿ/?yz|}ů?OoƏǟȯ_oOoϫ/@ @shY100% jua_ ^Yf`f^l1B \eaow-g% C//o/?OϟЯѿO& !1#$7'(/1<34O_6oO_o:;G=>?@BCD/M/?O_oSrSbwpиpQK2߽n V0b÷ sodaHHIiOLMd_O?5_R789j/k?()+,c.?/O0_v/copq?tu/w?xOmσPQEFGϘ/?OTUVWXYZ[\^_`/Dז 28t0 38PoabP@idgѴ1 48db3sug-sweM`e@bePrcp . Ifk abottbfϼ߽a Qyoubabhi/ßįψ?Oy?zO{_|oο~ϟЯѿᏜ_?O_?O_o/?O_o Oߏ  .b0dbP=O_/?O_'18 )"#$%&?'(4+,/46>9-7O25%ߨ#0C0B11`GAP5.cdc.gov/nutAp/Bư/bacs/a.6b22o3S?56L89=67;/X/0STo=0fBODYfgABLER_`1b#ef3