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F @q[ 0 _ _ n a m e i d _ v e r s i o n 1 . 0 ( 03T>q[p>q[ _ _ s u b s t g 1 . 0 _ 0 0 0 2 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 0 0 3 0 1 0 2 * H ! " # $ & ' ( ) * + , - . / 0 1 2 4 7 ; > ? A B C D E G P R S T U V X [ ] ^ _ ` a b c d e f g h i j k l m n o p q r s t u y | } F X - D G - R e f ڽ _ _ s u b s t g 1 . 0 _ 0 0 0 4 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 9 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 A 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 E 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 F 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 1 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 1 2 0 1 0 2 *
I P M . N o t e R e j o i c e w i t h o u t t h e r e g r e t R e j o i c e w i t h o u t t h e r e g r e t _ _ s u b s t g 1 . 0 _ 1 0 1 3 0 1 0 2 *
_ _ s u b s t g 1 . 0 _ 1 0 1 C 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 0 1 A 0 0 1 F *
_ _ s u b s t g 1 . 0 _ 0 0 3 7 0 0 1 F * 4 _ _ s u b s t g 1 . 0 _ 0 0 3 D 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 0 7 0 0 0 1 F * 4 _ _ s u b s t g 1 . 0 _ 0 0 7 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 E 0 2 0 0 1 F * ZsJpK#LaP5 C߮| R e j o i c e w i t h o u t t h e r e g r e t / 8 iNDc& R e j o i c e w i t h o u t t h e r e g r e t . E M L WE EB%q M a s t r i a n n a , S u s a n ( C T R ) W 1 C S _ _ s u b s t g 1 . 0 _ 0 E 0 3 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 E 0 4 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 E 1 D 0 0 1 F * 4 _ _ s u b s t g 1 . 0 _ 0 E 2 7 0 1 0 2 * P _ _ s u b s t g 1 . 0 _ 1 0 0 0 0 0 1 F * ` _ _ s u b s t g 1 . 0 _ 1 0 0 9 0 1 0 2 * 2 _ _ s u b s t g 1 . 0 _ 1 0 F 3 0 0 1 F * < _ _ s u b s t g 1 . 0 _ 3 0 0 B 0 1 0 2 *
I f y o u h a v e t r o u b l e v i e w i n g t h i s e m a i l , r e a d < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 _ C i g n a _ F e s t i v e _ E m p l o y e e . h t m l > t h e o n l i n e v e r s i o n .
R e j o i c e w i t h o u t t h e r e g r e t < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 _ C i g n a _ F e s t i v e _ E m p l o y e e _ h e a d l i n e . j p g >
s p a c e r < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / s p a c e r . g i f >
D u r i n g t h e h o l i d a y s , i t s e e m s t e m p t i n g t r e a t s a r e e v e r y w h e r e . I t s p e r f e c t l y n o r m a l t o w a n t t o e a t , d r i n k a n d b e m e r r y . Y o u j u s t h a v e t o k n o w w h e n t o s a y w h e n . H e r e a r e s o m e h e l p f u l t i p s t o g e t y o u t h r o u g h t h e h o l i d a y s w i t h n o r e g r e t s .
s p a c e r < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / s p a c e r . g i f >
E a t s m a l l p o r t i o n s . T h i s i s o n e o f t h e s i m p l e s t t h i n g s y o u c a n d o t o m a n a g e y o u r w e i g h t . T o h e l p c o n t r o l p o r t i o n s i z e s , t r y t h e f o l l o w i n g :
p h o t o o f p l a c e s e t t i n g < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 _ C i g n a _ F e s t i v e _ E m p l o y e e _ d i s h e s . p n g >
* U s e s m a l l e r s e r v i n g u t e n s i l s , p l a t e s a n d b o w l s
* S e r v e a b u f f e t - s t y l e d i n n e r s o g u e s t s h a v e t o g e t u p i f t h e y w a n t s e c o n d s
* O f f e r t a k e - h o m e c o n t a i n e r s s o p e o p l e d o n t f e e l l i k e t h e y h a v e t o e a t e v e r y t h i n g a t o n c e
* E n c o u r a g e l a r g e r s e r v i n g s o f f r u i t s a n d v e g g i e s . A g o o d r u l e o f t h u m b i s t o f i l l h a l f y o u r p l a t e w i t h t h e m
S u b s t i t u t e s m a r t f o r s w e e t . T h i s o n e s a n o - b r a i n e r . T r a i n y o u r t a s t e b u d s t o e n j o y s o m e o f t h e s e h e a l t h i e r a l t e r n a t i v e s :
p h o t o o f p i e s l i c e c r o s s e d o u t < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 _ C i g n a _ F e s t i v e _ E m p l o y e e _ n o p i e . p n g >
* S w a p i c e c r e a m a n d c a k e f o r f r u i t d e s s e r t s
* R e p l a c e w h i t e b r e a d w i t h w h o l e g r a i n o r w h e a t b r e a d . T r a d e b r o w n r i c e f o r w h i t e
* U s e s k i m o r l o w - f a t m i l k i n s t e a d o f w h o l e m i l k a n d c r e a m
* C u t b a c k o n c a l o r i e s b y s k i p p i n g d e s s e r t t o p p i n g s , l i k e m a r s h m a l l o w s o r w h i p p e d c r e a m
* W h e n b a k i n g , s u b i n t u b m a r g a r i n e f o r b u t t e r , s t i c k m a r g a r i n e o r s h o r t e n i n g
S o u r c e s : c h o o s e m y p l a t e . g o v / h e a l t h y - e a t i n g - t i p s / t e n - t i p s . h t m l n h l b i . n i h . g o v / h e a l t h / p u b l i c / h e a r t / o b e s i t y / w e c a n / n e w s - e v e n t s / m a t t e 2 2 . h t m l e t s m o v e . g o v / h e a l t h y - f a m i l i e s
C i g n a l o g o , G O Y O U < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 _ C i g n a _ F e s t i v e _ E m p l o y e e _ f o o t e r . p n g >
O f f e r e d b y : C o n n e c t i c u t G e n e r a l L i f e I n s u r a n c e C o m p a n y o r C i g n a H e a l t h a n d L i f e I n s u r a n c e C o m p a n y .
C i g n a i s a r e g i s t e r e d s e r v i c e m a r k , a n d t h e T r e e o f L i f e l o g o a n d G O Y O U a r e s e r v i c e m a r k s , o f C i g n a I n t e l l e c t u a l P r o p e r t y , I n c . , l i c e n s e d f o r u s e b y C i g n a C o r p o r a t i o n a n d i t s o p e r a t i n g s u b s i d i a r i e s . A l l p r o d u c t s a n d s e r v i c e s a r e p r o v i d e d b y o r t h r o u g h s u c h o p e r a t i n g s u b s i d i a r i e s a n d n o t b y C i g n a C o r p o r a t i o n . S u c h o p e r a t i n g s u b s i d i a r i e s i n c l u d e C o n n e c t i c u t G e n e r a l L i f e I n s u r a n c e C o m p a n y , C i g n a H e a l t h a n d L i f e I n s u r a n c e C o m p a n y , C i g n a H e a l t h M a n a g e m e n t , I n c . , C i g n a B e h a v i o r a l H e a l t h , I n c . , v i e l i f e L i m i t e d , a n d H M O o r s e r v i c e c o m p a n y s u b s i d i a r i e s o f C i g n a H e a l t h C o r p o r a t i o n a n d C i g n a D e n t a l H e a l t h , I n c . A l l m o d e l s a r e u s e d f o r i l l u s t r a t i v e p u r p o s e s o n l y .
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