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F 50q[ 0 _ _ n a m e i d _ v e r s i o n 1 . 0 ( -q[k-q[ _ _ s u b s t g 1 . 0 _ 0 0 0 2 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 0 0 3 0 1 0 2 * H ! " # $ & ' ( ) * + , - . / 0 1 2 4 7 ; > ? A B C D E G P R S T U V X [ ] ^ _ ` a b c d e f g h i j k l m n o p q r s t u y | } F X - D G - R e f ڽ _ _ s u b s t g 1 . 0 _ 0 0 0 4 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 9 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 A 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 E 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 0 F 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 1 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 1 2 0 1 0 2 *
I P M . N o t e R e g o c i j e s e s i n c u l p a R e g o c i j e s e s i n c u l p a _ _ s u b s t g 1 . 0 _ 1 0 1 3 0 1 0 2 *
_ _ s u b s t g 1 . 0 _ 1 0 1 C 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 0 1 A 0 0 1 F *
_ _ s u b s t g 1 . 0 _ 0 0 3 7 0 0 1 F * ( _ _ s u b s t g 1 . 0 _ 0 0 3 D 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 0 7 0 0 0 1 F * ( _ _ s u b s t g 1 . 0 _ 0 0 7 1 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 0 E 0 2 0 0 1 F * ZsESx0N `" R e g o c i j e s e s i n c u l p a / 8 iNDc& R e g o c i j e s e s i n c u l p a . E M L F]hδ>OpoC- M a s t r i a n n a , S u s a n ( C T R ) W 1 C S _ _ s u b s t g 1 . 0 _ 0 E 0 3 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 E 0 4 0 0 1 F * _ _ s u b s t g 1 . 0 _ 0 E 1 D 0 0 1 F * ( _ _ s u b s t g 1 . 0 _ 0 E 2 7 0 1 0 2 * P _ _ s u b s t g 1 . 0 _ 1 0 0 0 0 0 1 F * _ _ s u b s t g 1 . 0 _ 1 0 0 9 0 1 0 2 * _ _ s u b s t g 1 . 0 _ 1 0 F 3 0 0 1 F * 0 _ _ s u b s t g 1 . 0 _ 3 0 0 B 0 1 0 2 *
S i n o p u e d e v e r e s t e c o r r e o e l e c t r n i c o , l e a < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 S P _ C i g n a _ F e s t i v e _ E m p l o y e e . h t m l > l a v e r s i n e n l n e a .
R e g o c j e s e s i n c u l p a < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 S P _ C i g n a _ F e s t i v e _ E m p l o y e e _ h e a d l i n e . j p g >
s p a c e r < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / s p a c e r . g i f >
D u r a n t e l a s f i e s t a s d e f i n d e a o , p a r e c e q u e h a y d e l i c i a s t e n t a d o r a s p o r t o d a s p a r t e s . E s c o m p l e t a m e n t e n o r m a l q u e r e r c o m e r , b e b e r y e s t a r a l e g r e . S i m p l e m e n t e t i e n e q u e s a b e r c u n d o d e c i r c u n d o . A c o n t i n u a c i n e n c o n t r a r a l g u n o s c o n s e j o s t i l e s p a r a d i s f r u t a r d e l a s f i e s t a s s i n c u l p a .
s p a c e r < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / s p a c e r . g i f >
C o m a p o r c i o n e s p e q u e a s . E s t a e s u n a d e l a s c o s a s m s s e n c i l l a s q u e p u e d e h a c e r p a r a c o n t r o l a r s u p e s o . P a r a p o d e r c o n t r o l a r e l t a m a o d e l a s p o r c i o n e s , p r u e b e l o s i g u i e n t e :
p l a t o s , u t e n s i l i o s < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 S P _ C i g n a _ F e s t i v e _ E m p l o y e e _ d i s h e s . p n g >
* U s e p l a t o s , b o l e s y u t e n s i l i o s p a r a s e r v i r m s p e q u e o s .
* S i r v a u n a c e n a e s t i l o b u f , p a r a q u e l o s i n v i t a d o s t e n g a n q u e l e v a n t a r s e s i q u i e r e n r e p e t i r .
* O f r e z c a r e c i p i e n t e s p a r a q u e l a s p e r s o n a s p u e d a n l l e v a r s e l a c o m i d a q u e s o b r e y n o s i e n t a n q u e t i e n e n q u e c o m e r s e t o d o d e u n a s o l a v e z .
* A l i e n t e a l a s p e r s o n a s a q u e s e s i r v a n p o r c i o n e s m s g r a n d e s d e f r u t a s y v e r d u r a s . U n a b u e n a r e g l a g e n e r a l e s l l e n a r l a m i t a d d e l p l a t o c o n e s t o s a l i m e n t o s .
R e e m p l a c e l o s d u l c e s p o r o p c i o n e s i n t e l i g e n t e s . E s t o e s m u y f c i l d e h a c e r . E n t r e n e a s u s p a p i l a s g u s t a t i v a s p a r a q u e e m p i e c e n a d i s f r u t a r d e e s t a s a l t e r n a t i v a s m s s a l u d a b l e s :
p a s t e l e s < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 S P _ C i g n a _ F e s t i v e _ E m p l o y e e _ n o p i e . p n g >
* R e e m p l a c e e l h e l a d o y l o s p a s t e l e s p o r p o s t r e s c o n f r u t a s .
* S u s t i t u y a e l p a n b l a n c o p o r p a n i n t e g r a l o d e t r i g o . C o m a a r r o z i n t e g r a l e n l u g a r d e a r r o z b l a n c o .
* U s e l e c h e d e s c r e m a d a o c o n b a j o c o n t e n i d o d e g r a s a , e n l u g a r d e l e c h e e n t e r a y c r e m a .
* R e d u z c a e l c o n s u m o d e c a l o r a s : n o l e s a g r e g u e n a d a a l o s p o s t r e s , c o m o m a l v a v i s c o s o c r e m a b a t i d a .
* A l p r e p a r a r r e c e t a s a l h o r n o , u s e m a r g a r i n a e n v a s a d a e n l u g a r d e m a n t e q u i l l a , m a r g a r i n a e n b a r r a o m a n t e c a .
F u e n t e s : c h o o s e m y p l a t e . g o v / h e a l t h y - e a t i n g - t i p s / t e n - t i p s . h t m l
n h l b i . n i h . g o v / h e a l t h / p u b l i c / h e a r t / o b e s i t y / w e c a n / n e w s - e v e n t s / m a t t e 2 2 . h t m l e t s m o v e . g o v / h e a l t h y - f a m i l i e s
C i g n a , G O Y O U < h t t p : / / w w w . c i g n a . c o m / s i t e s / e m a i l / i m a g e s / 8 5 5 0 5 9 S P _ C i g n a _ F e s t i v e _ E m p l o y e e _ f o o t e r . p n g >
O f r e c i d o p o r : C o n n e c t i c u t G e n e r a l L i f e I n s u r a n c e C o m p a n y o C i g n a H e a l t h a n d L i f e I n s u r a n c e C o m p a n y .
C i g n a e s u n a m a r c a d e s e r v i c i o r e g i s t r a d a , y e l l o g o T r e e o f L i f e y G O Y O U s o n m a r c a s d e s e r v i c i o , d e C i g n a I n t e l l e c t u a l P r o p e r t y , I n c . , c u y a l i c e n c i a d e u s o p o s e e n C i g n a C o r p o r a t i o n y s u s s u b s i d i a r i a s o p e r a t i v a s . T o d o s l o s p r o d u c t o s y s e r v i c i o s s o n b r i n d a d o s p o r d i c h a s s u b s i d i a r i a s o p e r a t i v a s , o a t r a v s d e e l l a s , y n o p o r C i g n a C o r p o r a t i o n . D i c h a s s u b s i d i a r i a s o p e r a t i v a s i n c l u y e n a C o n n e c t i c u t G e n e r a l L i f e I n s u r a n c e C o m p a n y , C i g n a H e a l t h a n d L i f e I n s u r a n c e C o m p a n y , C i g n a H e a l t h M a n a g e m e n t , I n c . , C i g n a B e h a v i o r a l H e a l t h , I n c . , v i e l i f e L i m i t e d y H M O s u b s i d i a r i a s o c o m p a a s d e s e r v i c i o s s u b s i d i a r i a s d e C i g n a H e a l t h C o r p o r a t i o n y C i g n a D e n t a l H e a l t h , I n c . L o s m o d e l o s s e u s a n c o n f i n e s i l u s t r a t i v o s n i c a m e n t e .
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