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Enjoy.EML u{BA# BENSEN, MONIKA (CTR) W1CSܧ@B+//O=CIGNA/OU=CORE/CN=RECIPIENTS/CN=N4__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F*,__substg1.0_0E270102*d__substg1.0_1000001F* __substg1.0_10090102*s__substg1.0_10130102*&#__substg1.0_10F3001F*4 If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/858319_HealthyTips_Email_Stress2.html> the online version. Rejoice without the regret <http://www.cigna.com/sites/email/images/858319_HealthyTips_Email_Stress.jpg> spacer <http://www.cigna.com/sites/email/images/spacer.gif> Work. Bills. Kids. Life can be stressful. There s no doubt about that. So what are you supposed to do to manage it all? Here are a few easy tips to help keep your stress levels down and your mood up: spacer <http://www.cigna.com/sites/email/images/spacer.gif> <http://www.cigna.com/sites/email/images/858319_Numbers1.jpg> Smile. It may sound silly, but people respond more positively to you if you give  em a big grin. And, happiness can boost your immune system, which helps prevent infection.1 <http://www.cigna.com/sites/email/images/858319_Numbers2.jpg> Be kind. Take a friend to the movies or surprise a loved one with flowers. Research shows that being nice to others actually boosts your happiness.2 How nice is that? <http://www.cigna.com/sites/email/images/858319_Numbers3.jpg> Phone it in. Pick up the phone and call someone you haven t spoken to in awhile. It ll make you feel good. And, it ll put an end to those  I need to call so-and-so thoughts in the back of your mind. <http://www.cigna.com/sites/email/images/858319_Numbers4.jpg> Escape. Wish you were somewhere else? Close your eyes and pretend. Just five minutes of visualizing yourself swinging in a hammock on a sandy beach can help relax you. <http://www.cigna.com/sites/email/images/858319_Numbers5.jpg> Rub it in. Getting a massage with aromatherapy oils is beneficial for your well-being. So ask a loved one or close friend to rub your shoulders. If you re feeling good, you might even return the favor. <http://www.cigna.com/sites/email/images/858319_Numbers6.jpg> Ask for help. If you have a lot on your to-do list, figure out what you can delegate. The more things you can hand off to other people, the more things you ll be able to cross off your list. 1. Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Altern Ther Health Med. 2001. 7(2):62-72, 74-6. 2. Lyubomirsky, S. Why are some people happier than others?: The role of cognitive and motivational processes in well-being. American Psychologist (2001), 56, 239-249. Cigna logo, GO YOU <http://www.cigna.com/sites/email/images/858319_logo.jpg>  Cigna is a registered service mark, and the  Tree of Life logo and  GO YOU are service marks, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc., Cigna Behavioral Health, Inc., vielife Limited, and HMO or service company subsidiaries of Cigna Health Corporation and Cigna Dental Health, Inc. All models are used for illustrative purposes only. 858319 10/12 2012 Cigna. 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Rejoice without the regret
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Work. Bills. Kids. Life can be stressful. There’s no doubt about that. So what are you supposed to do to manage it all? Here are a few easy tips to help keep your stress levels down and your mood up:

 spacer
 
 
Smile. It may sound silly, but people respond more positively to you if you give ‘em a big grin. And, happiness can boost your immune system, which helps prevent infection.1
Be kind. Take a friend to the movies or surprise a loved one with flowers. Research shows that being nice to others actually boosts your happiness.2 How nice is that?
Phone it in. Pick up the phone and call someone you haven’t spoken to in awhile. It’ll make you feel good. And, it’ll put an end to those “I need to call so-and-so” thoughts in the back of your mind.
Escape. Wish you were somewhere else? Close your eyes and pretend. Just five minutes of visualizing yourself swinging in a hammock on a sandy beach can help relax you.
Rub it in. Getting a massage with aromatherapy oils is beneficial for your well-being. So ask a loved one or close friend to rub your shoulders. If you’re feeling good, you might even return the favor.
Ask for help. If you have a lot on your to-do list, figure out what you can delegate. The more things you can hand off to other people, the more things you’ll be able to cross off your list.

1. Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of neuroimmune parameters during the eustress of humor-associated mirthful laughter. Altern Ther Health Med. 2001. 7(2):62-72, 74-6.

2. Lyubomirsky, S. Why are some people happier than others?: The role of cognitive and motivational processes in well-being. American Psychologist (2001), 56, 239-249.

 

  
Cigna logo, GO YOU
 

“Cigna” is a registered service mark, and the “Tree of Life” logo and “GO YOU” are service marks, of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided by or through such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc., Cigna Behavioral Health, Inc., vielife Limited, and HMO or service company subsidiaries of Cigna Health Corporation and Cigna Dental Health, Inc. All models are used for illustrative purposes only.

858319 10/12 © 2012 Cigna. Some content provided under license.

  
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