ࡱ>    Root Entry F0m}__nameid_version1.0(`}`}__substg1.0_00020102*__substg1.0_00030102*8  !"#$%&'()*+,-./0123456789:;<=>?@ABCEILOPQRSTUVWXYZ F__substg1.0_00040102*__substg1.0_10010102*__substg1.0_10090102*__substg1.0_100A0102* __substg1.0_100F0102*__substg1.0_10110102* __substg1.0_10120102* __substg1.0_10130102*IPM.NoteGreat tips to getting a good night's sleepGreat tips to getting a good night's sleep̚Vl=ohOj Great tips to getting a good nig__substg1.0_001A001F* __substg1.0_0037001F* T__substg1.0_003D001F* __substg1.0_0070001F* T__substg1.0_00710102*__substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F*T__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*ht's sleep/8iNDc&   If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/848797_HTML_Sleep_Tips_1.html> the online version. <http://www.cigna.com/sites/email/images/848797_Tips.jpg> Simple things you can do today to help you get the sleep you need: * Establish consistent sleep and wake schedules, even on weekends * Follow a regular, relaxing, bedtime routine * Create a good sleep environment * Sleep on a comfortable mattress and pillow * Use your bedroom only for sleep (avoid watching TV, using a computer or reading in bed) * Do not eat 2  3 hours before your regular bedtime * Exercise regularly during the day, but not within 3 hours of bedtime * Avoid caffeine and alcohol close to bedtime Make sleep a priority. Schedule sleep like you would any other daily activity. Resource: National Sleep Foundation "Cigna" is a registered service mark and the "Tree of Life" logo is a service mark of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided exclusively by such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc., Cigna Behavioral Health, Inc. and vielife Limited. All models are used for illustrative purposes only. 848797 10/11 2011 Cigna. Some content provided under license. Great tips to getting a good night's sleep.EML64f~J9-QTOW, DAVID (CTR) W1CS96LZFu rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  2d3P Q P~8! 2! `cgP d36` 4 *\g% 3 %&@ *L|19&P'*>%0,EDAD*=177&PTpITLE*=% G-Pa@)p to g@)ng aU1op g&(#82/P; sl p+!&P//,B+?6,6=CiqN/> !/"?#O2o'(6.93qNP};:`O?\ @@BKL Ej@ kt`bPj@ba*ՕPwak*cߠdeEw`p_rNOPRSTUWXY/Z?[O\_MdFuw}Qg2 pxAbwE0PEabcdfgh/i?jOk_lomwnoMCa`qAgo&*|Ъn0^stuvwxz{|/}?~O_o$*aqPf0]Ps%_rpqυ߆/?O_oMUsr&*(@opM_t`BTVuPQsps@ࡖ!brr)ϛߜ/?O_MsD&lno* #82117Jh%rqur/?O_oϺ߻]xꠥqu`@E@*&rs@S`%boРįſ/?O_LAF@esbߕE` cq&?,3޲@0ށ/8;p24564!8A_B'CDE#4J@6eV0GWbpdoIOJ_KoM_ß_$ y.$`֯ *^_+Bw%_a&p* &0&E r1oo3/?O_oF?GO/? ?&KDR pgC"#UE4K&igh^WP&,/-?QDUXGHIKLX?Y%Gc?Z[:pvAWn=0p\f/^_`acde/pgO[jk/l?mOn_oo4NoOPdT:#ABLE3?z9OTET`>Q/2plS6Ҡ=7P0B1E$p`T%I6d6# Q&I0&DWRzSvYthQ=2i "i`3z/{?|O}_~o?ߡߙ+e7Y&Ϥ/?O_E//xyrͯŸï| ŕP/ށ:0GALSo aO_f25%/5# 0!ό#$#d1#$%&112)&"CiAaisregt   Ym6#P P 0 0T oLife go1SX In`e `u+1O_-Pr ,c.СPЖn 0f u p 0drp.C r.ъ ZuPŠ*@i +@o `a_ dexcl 0a Y8Cn _. S?mnn!uG pb@m1d / ?-M@emt Beha1p`mTm!o-i tB *p np.23&567A5ܟT!o/?O_op8790/1;`?)pyɌ9II20?S p/- *Hu` F$%'o()1?+. 23,D.};0N?ϱR#şUUN\/NO/]exDIVhig5Pf/0sI4MLQR3}p__substg1.0_10F3001F*D\__substg1.0_300B0102*F__substg1.0_3FF8001F*G:__substg1.0_3FF90102*HEܧ@B+//O=CIGNA/OU=CORE/CN=RECIPIENTS/CN=N60280Hill, Rita (CTR) W1CSܧ@B+//O=CIGNA/OU=CORE/CN=RECIPIENTS/CN=N60280842392418-03112011@0}@0} 4y__substg1.0_3FFA001F*J:__substg1.0_3FFB0102*KE__substg1.0_8006001F*M$__properties_version1.00N SwS  #& )67VpVq  'P b ^    0?N?<?E?E?@@   &=  ?<V 6