ࡱ>     !Root Entry F`}__nameid_version1.0(З}З}__substg1.0_00020102*__substg1.0_00030102*8  !"#$%&'()*+,-./0123456789:;<=>?@ABCDEFGHIJLPSVWXYZ[\]^_`a F__substg1.0_00040102*__substg1.0_10010102*__substg1.0_10090102*__substg1.0_100A0102* __substg1.0_100F0102*__substg1.0_10110102* __substg1.0_10120102* __substg1.0_10130102*IPM.NoteHow much sleep do you really need?How much sleep do you really need?̘GjTg?How much sleep do you really nee__substg1.0_001A001F* __substg1.0_0037001F* D__substg1.0_003D001F* __substg1.0_0070001F* D__substg1.0_00710102*__substg1.0_0E02001F*__substg1.0_0E03001F*__substg1.0_0E04001F*__substg1.0_0E1D001F*D__substg1.0_0E270102*P__substg1.0_1000001F* __substg1.0_10090102*d?/8iNDc&   If you have trouble viewing this email, read <http://www.cigna.com/sites/email/images/848799_How_Much_Sleep.html> the online version. <http://www.cigna.com/sites/email/images/848799_How_Much_Sleep.jpg> Everybody s different. To determine how much sleep you need, it s important to pay attention to how you feel and function on different amounts of sleep and understand the lifestyle factors that might be affecting the quality and quantity of your sleep (such as your work schedule and stress level). Use the chart below to help assess where you fall on the sleep needs spectrum: Newborns (0  2 months) 12  18 hours Infants (3  11 months) 14  15 hours Toddlers (1  3 years) 12  14 hours Preschoolers (3  5 years) 11  13 hours School-aged Children (5  10 years) 10  11 hours Teens (10  17 years) 8.5  9.25 hours Adults 7  9 hours Our sleep needs vary as we age, and are often impacted by our health and the kind of lifestyle we lead. Resource: National Sleep Foundation "Cigna" is a registered service mark and the "Tree of Life" logo is a service mark of Cigna Intellectual Property, Inc., licensed for use by Cigna Corporation and its operating subsidiaries. All products and services are provided exclusively by such operating subsidiaries and not by Cigna Corporation. Such operating subsidiaries include Connecticut General Life Insurance Company, Cigna Health and Life Insurance Company, Cigna Health Management, Inc., Cigna Behavioral Health, Inc. and vielife Limited. All models are used for illustrative purposes only. 848799 10/11 2011 Cigna. Some content provided under license. How much sleep do you really need%3F.EMLiuHOjR1"1TOW, DAVID (CTR) W1CSܧ@B+//O=CIGNA/OU=CORE/CN=RECIPIENTS/CN=N6{bLZFuCn rcpg1252Chtml10? ch set0 PVUQ23Ff4ov ;7 2144j05  217@2@32d3P!!18#a 2#`ҝ `cP d36` 4 *\g 3 ''' +19'(+&.0EAD+ @7'TITLE+ e y` g@1+ng `gh sl p?--#`}'/1?-,6-6s1Ptr;<l0h)Bm0@:opRm=4a0?a4quh>Hq:HAQBC5T(s5aIwv0x0GqtjPsk@%l)1UsƁXpGBv ;K?Ż;AAOOwWPC)Pu?r5T5uPGrum$Pȍ^aWYoҏӟ_-007nόbcmeo?kOl_mo܏OQSq *UsL O_mXt /vowxa60e`_291z{i[/_u/O?? O!Y!"#$%&(/)?*O+_}/~?jNfMP_7d176_o~@:hs)Y]^_`a[op2r;s_/?O?~ oߙ/?O_m1`ïĿ~4Jsϫ/O/?O_o?y_4?{ٯׯ~xous1oqOr__OG/?O_o ߽ /?O_oӏԟկ In'@( *1__O1:/<O$o !"#$%&'(C+,/4/Q/O5:2c56Y89X_<Q>??OAo aR_Soh]_^o_/c?O__2bd fghj}l/m?`/a?xyz@fB߁/DFGH/I?JOK_LoMNOPoجToddPY1MUV .wye04Z[߄υߣ/?_oϖߗ/?ُTX/OϏoe}oşß͏Οn/o?pOq_rostu/O{o?O_oOoֿ/O_o Presc.ƏǞW迤/???_oOO/?O _ o% ǟɿ3//?O_@ #?34I>?/O_oMD?EOF_I/XKOL_MoN@_XB_Z[!G$g&?'O(_)o*+,p./01n`+aoS3-Y`edu0^ldneY/(7_8ovo ?<=deog?i_joklmopqrsuvx?yOz_{o}~#߅6m:_ooߑGO_b?OPQRTUV/W?oo]߼Ͽ߱_/O__/_/ߜ/?O/3Tݠnߨo?OՏ֟oؿO?O_o ??OR8.DŽo9.2o_?$/'./"#(/%/8O(),o-./012F%&>/??@Oo,LO /?O_L_D~Adu=@O _!oGOH_fJKLMNOPQl_TUV/W?XOY_Zo[\]^_s/aߦ efh?iOj_komn*pBo?O4O5_6o s0;BODYß_cABLEO79 :oMN0<1R/o\e7Z┟L#5L34]O_V?ObX/Y?ZN[e/]^k`bcd/qfOg_ZOj/k?lOm_noop5/;@ GALSCo _os25%#૲ּ0ׯD1ٿ1rܚ"Cia ia gP0༰svՠ`;m0"T?򠀿 goDV In0Feuߵ﹣Pri,Ac.`L `nP0f uPy9Hrp䳷it`G/sup@0 .F pduaUa2d!Pexclipl ch_o*notSr/?@Ͽɠ0qnnPu@G1A пբmҰnQϔѿϣP7ۥMِem=tf؏ٟ^Behaۤdﴀbm€ m`ȄT/?iFtҰ 0P¡n.:R@O679/O1o//?O_o 87999/1pyő9 20AϓСa`uְ?:;} Ϛ_e%5/ߑ%'ۖ瀿=?@%?-DIV/0g5B-iP\MLLq}8__substg1.0_10F3001F*KP__substg1.0_300B0102*M__substg1.0_3FF8001F*N:__substg1.0_3FF90102*OE0280Hill, Rita (CTR) W1CSܧ@B+//O=CIGNA/OU=CORE/CN=RECIPIENTS/CN=N60280450070114-01112011@0v}@0v}\Mft 4ye Sw __substg1.0_3FFA001F*Q:__substg1.0_3FFB0102*RE__substg1.0_8006001F*T$__properties_version1.00U  #& )67FpFq  'P b R    0?N?<?E?E?@@   &=   ?<F 6