Rating of Perceived Exertion (RPE)

Overview

Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the activity.

An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then you may be able to use it when you exercise on your own.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.