Ir al menú principal
Ir al contenido principal
Ir al pie de página
Para
Medicare
Para
Proveedores
Para
Agentes
Para
Empleadores
English
Para individuos y familias:
Para individuos y familias
Médica
Dental
Otros seguros complementarios
Explorar cobertura a través de tu empleador
Cómo comprar seguros de salud
Tipos de seguro dental
Período de Inscripción Abierta vs. Período Especial de Inscripción
Ver todos los temas
Comprar planes de Medicare
Guía para miembros
Buscar un médico
Ingresar a myCigna
Inicio
Centro de información
Biblioteca del bienestar
Making Positive Changes in Your Life After Quitting Smoking
Making Positive Changes in Your Life After Quitting Smoking
Overview
Below are some of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal.
- Make a list of your smoking triggers. It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be cautious when they are present.
- Identify areas and activities where you are least likely to smoke, and use them when you have the urge to smoke. Add these alternatives to your smoking tracker.
- Pursue a new hobby, check out a book from the library on a topic that interests you, or take a class at the community college.
- Start some new physical activity. Exercise might help you quit smoking. It doesn't take long after you stop smoking before you will notice that you can breathe more easily when you walk, jog, swim, or ride a bike.
- Continue to meet or talk weekly, and then monthly, with one of your support people.
- Reward yourself at special anniversaries of your quit date, such as 1 month, 3 months, 6 months, and 1 year. Figure out how much money you have saved by not smoking, and spend that amount, or part of it, on something special for yourself.
Other helpful tips to stay smoke-free:
- Manage the stress in your life. It's impossible to completely avoid stress, but you can learn to control it or reduce it. This will help you remain strong when you're tempted to start smoking again.
- Learn to think of yourself as a nonsmoker. Changing how you think may be difficult, but research has shown that cognitive-behavioral therapy (CBT) can help.
Current as of: October 20, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
© 1995-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>