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Younger-Looking and Healthier Body After Quitting Smoking
Younger-Looking and Healthier Body After Quitting Smoking
Overview
It's never too late to quit smoking. No matter when you quit, your health will improve.
People who quit smoking reduce their risks for cancer, lung diseases, heart attacks, strokes, blood vessel diseases, and blindness from macular degeneration. They get sick less often, heal faster, and have fewer colds and flu episodes. And they have less bronchitis and pneumonia. Their mood is better, and they are less stressed.
But it's more than avoiding disease. You may also feel better and will probably find your own personal benefits as well.
- Your sense of taste and sense of smell may improve.
- Your voice may improve as irritation of the voice box (larynx) from smoke is reduced.
- Your clothes and hair won't smell of smoke.
- Your shortness of breath, energy, and asthma symptoms may get better after you quit.
- You may tire less easily after physical activity. Athletes perform better after they quit smoking.
- You will save money. Add up how much you spend each week, month, or year on cigarettes (or chewing tobacco or snuff). What else could you do with that money?
And you'll help others when you quit.
- You will reduce the health risks for your family members caused by secondhand smoke.
- Your kids will be less likely to start smoking. If your teen already smokes, they are more likely to quit smoking if you quit.
- If you're pregnant, you'll help your baby get the oxygen needed for a healthy start. Underweight babies and problems during pregnancy are less likely for those who quit smoking.
Current as of: August 20, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024-2025 Ignite Healthwise, LLC.
Enlaces relacionados
Quitting Smoking
Managing Cravings When You're Quitting Tobacco
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