Sitting or standing tall, slowly tuck your chin as you glide your
head backward over your body (dorsal glide).
Raise both arms so that your hands are next to your ears.
Take a deep breath, and as you breathe out, lower your elbows down
and behind your back. You will feel your shoulder blades slide down and
together, and at the same time you will feel a stretch across your chest and
the front of your shoulders.
Hold for about 6 seconds, then relax for up to 10 seconds.
Repeat 8 to 12 times.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Specialist Medical ReviewerRobert B. Keller, MD - Orthopedics
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Robert B. Keller, MD - Orthopedics
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the
how we develop our content .