Whether you’re just getting started with a nutrition or exercise plan, or running your 10th race, here are some tips to help you achieve your personal health and wellness goals.
We’re all in this healthy journey together! At Cigna, we believe that our health and wellness goals start and are best achieved when we’re all in it together - whether you’re a runner, trainer, supporter, cheerleader or encourager. This collection of articles from Cigna experts provides everything from tips for your first race and foods that fuel your body, to how to pick your next fitness partner.
When it comes to creating a playlist of running music, you’ll need to experiment and see what fits your personal style. Get started
The information provided is for educational purposes only. It is not intended as medical advice. Always consult your doctor for appropriate health advice and guidance, including prior to starting a new diet or exercise program.