- 1/2 cup Quaker® Oats*
- 1/2 cup low-fat milk
- 1 teaspoon vanilla
- 1/2 cup blueberries
- 1/3 cup banana, sliced
- 1 teaspoon chia seeds**
Add Quaker® Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and then a layer of banana slices. Top with chia seeds and a drizzle of honey, then place in the refrigerator and enjoy in the morning or a few hours later!
Mix and match any fresh or frozen fruit of your preference, such as peaches, strawberries and raspberries. Customize it to your liking.
*Oats are a whole grain and a good source of soluble fiber.
**Chia seeds contain omega-3 fatty acids, protein, fiber and carbohydrate. When hydrated chia seeds develop a gummy texture that acts like a gel.