Shoulder rolls


Esta etiqueta no se ha traducido todavía.

Este tema no se ha traducido todavía.

Picture of shoulder rolls
  1. Sit tall with your feet flat on the floor and spread comfortably apart.
  2. Roll your shoulders up, then back, then down, then forward in a smooth, circular motion.
  3. Now roll your shoulders in the other direction.
  4. Repeat 2 to 4 times.

ByHealthwise Staff

Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine

Martin J. Gabica, MD - Family Medicine

Specialist Medical Reviewer Elizabeth A. Phelan, MD, MS - Geriatric Medicine

Current as ofMay 4, 2017

Current as of: May 4, 2017

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & Martin J. Gabica, MD - Family Medicine & Elizabeth A. Phelan, MD, MS - Geriatric Medicine