or atendon injury (tendinopathy)in the shoulder can cause pain on the outside or front of the upper arm. Common symptoms include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing repeated overhead movements. Pain from bursitis or a tendon injury can keep you from moving your shoulder and, over time, can lead to stiffness and a decreasedrange of motion.
To prevent and ease shoulder pain:
During work, play, or daily activities, avoid prolonged or repeated overhead reaching, but continue to use your shoulder.
During specific sports activities:
Use proper throwing techniques.
Use a different swim stroke, such as the breaststroke or sidestroke instead of the crawl or butterfly, or alternate between strokes.
Avoid sports that require overhead use of the arms (such as racquet sports and volleyball) if you have shoulder pain.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Specialist Medical ReviewerKenneth J. Koval, MD - Orthopedic Surgery, Orthopedic Trauma
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Group Universal Life (GUL) insurance plans are insured by CGLIC. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.
Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details