Wrist Tendon Injury: Preventing Pain

Wrist Tendon Injury: Preventing Pain

[English]

Wrist Tendon Injury: Preventing Pain


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Topic Overview

Inflammation or small tears in a tendon ( tendinopathy ) can cause wrist pain. Although tendinopathy is a different condition than carpal tunnel syndrome , both can respond to the same home treatment tips:

  • Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some wrist circles. Repeat these stretches periodically throughout the day.
  • Keep your wrists straight rather than bending them while riding a bike, knitting, chopping, using a mouse or keyboard, using various tools, and driving.
  • Take frequent breaks from activities that require repetitive wrist and finger motions.

Credits

Current as of: June 26, 2019

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Kenneth J. Koval, MD - Orthopedic Surgery, Orthopedic Trauma