1 Cup

Fist with palm and four fingers circled

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

ByHealthwise Staff

Primary Medical Reviewer Kathleen Romito, MD - Family Medicine

Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

Current as ofMay 4, 2017

Current as of: May 4, 2017

Author: Healthwise Staff

Medical Review: Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator