Injuries range from mild, such as a small tear, to severe, such as when the ligament tears completely or when the ligament and part of the bone separate from the rest of the bone.
Without treatment, the injured ACL is less able to control knee movement, and the bones are more likely to rub against each other. This is called chronic ACL deficiency. The abnormal bone movement can also damage the tissue (cartilage) that covers the ends of the bones and can trap and tear the pads (menisci) that cushion the knee joints. This damage can lead to osteoarthritis.
Sometimes other knee ligaments or parts of the knee are also injured. This includes cartilage such as the menisci, or bones in the knee joint, which can be broken.
Your ACL can be injured if your knee joint is bent backward, twisted, or bent side to side. The chance of injury is higher if more than one of these movements occurs at the same time. Contact (being hit by another person or object) also can cause an ACL injury.
An ACL injury often occurs during sports. The injury can happen when your foot is firmly planted on the ground and a sudden force hits your knee while your leg is straight or slightly bent. This can happen when you are changing direction rapidly, slowing down when running, or landing from a jump. This type of injury is common in soccer, skiing, football, and other sports with lots of stop-and-go movements, jumping, or weaving. Falling off a ladder or missing a step on a staircase are other likely causes. Like any other body part, the ACL becomes weaker with age. So a tear happens more easily in people older than age 40.
Symptoms of an acute ACL injury include:
After an acute injury, you will probably have to stop whatever you are doing because of the pain, but you may be able to walk.
The main symptom of chronic ACL deficiency is the knee buckling or giving out, sometimes with pain and swelling. This can happen when an ACL injury is not treated.
Your doctor can tell whether you have an ACL injury by asking questions about your past health and examining your knee. The doctor may ask: How did you injure your knee? Have you had any other knee injuries? Your doctor will check for stability, movement, and tenderness in both the injured and uninjured knee.
You may need X-rays, which can show damage to the knee bones. Or you may need other imaging tests, such as an MRI. An MRI can show damage to ligaments, tendons, muscles, and knee cartilage. Arthroscopy may also be done. During arthroscopy, your doctor inserts surgical tools through one or more small cuts (incisions) in the knee to look at the inside of the knee.
Start first aid right away. These first-aid tips will reduce swelling and pain. Use the RICE method. The letters stand for R est the knee, put I ce on it, use an elastic bandage to give gentle C ompression to the knee, and E levate the leg by propping it up above the level of your heart. And at first it's also important to move your leg as little as possible.
Take over-the-counter pain medicine. Be safe with medicines. Read and follow all instructions on the label.
You may need to walk with crutches and use a knee immobilizer to keep your knee still for the first few days after the injury.
Your knee will need to be checked by your doctor. It's important to get treatment. If you don't, the injury may become a long-lasting problem. There are two ways to treat the injury:
If you have surgery, you will also have several months of rehab afterward.
Your treatment will depend on how much of the ACL is torn, whether other parts of the knee are injured, how active you are, your age, your overall health, and how long ago the injury occurred.
There are three main treatment goals:
The best way to prevent ACL injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstrings).
Here are other things you can do that may help prevent ACL injuries:
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Anterior cruciate ligament (ACL) injuries are caused when the knee is straightened beyond its normal limits (hyperextended), twisted, or bent side to side.
Typical situations that can lead to ACL injuries include:
Inactive people and some older adults who have weak leg muscles may injure their knees during normal daily activities. But they usually injure bones, not ligaments.
When contact causes an ACL injury, it can be from playing a sport, from a sudden and severe accident, or from less obvious contact injuries.
Symptoms of a severe and sudden (acute) anterior cruciate ligament (ACL) injury include:
After an acute injury, you will almost always have to stop the activity you are doing, but you may be able to walk.
Other health problems can cause symptoms like those of an ACL injury. They include a bone break or injuries to the knee cushions (menisci) or to other ligaments in the knee.
The main symptom of chronic (long-lasting and recurrent) ACL deficiency is an unstable knee joint. The knee buckles or gives out, sometimes with pain and swelling. This happens more often over time. But not everyone with an ACL injury develops a chronic ACL deficiency.
If you have a sudden (acute) anterior cruciate ligament (ACL) injury, you typically know when it happens. You may feel or hear a pop, and the knee may give out, causing you to fall. The knee swells and often is too painful or unstable for you to continue any activity.
An ACL injury can cause small or medium tears of the ligament, a complete tear of the ligament (rupture), a separation of the ligament from the upper or lower leg bone (avulsion), or a separation of the ligament and part of the bone from the rest of the bone (avulsion fracture). When any of these occur, the lower leg bone moves abnormally forward on the upper bone, with a sense of the knee giving out or buckling.
How an anterior cruciate ligament (ACL) injury is treated and how it heals depends on:
An ACL injury may develop into long-lasting and recurrent (chronic) ACL deficiency that leads to an unstable knee—the knee buckles or gives out, sometimes with pain and swelling. This can occur if you had an ACL injury in the past and didn't know it or if your ACL has not been treated or has been treated unsuccessfully. ACL deficiency can cause damage to the joint, including osteoarthritis. But not everyone with an ACL injury gets ACL deficiency.
People with minor ACL injuries usually begin treatment with a physical rehab program. Rehab exercises build strength and flexibility in the muscles on the front of the thigh (quadriceps) and strengthen and tighten the muscles in the back of the thigh (hamstrings). Most people return to their normal activities after a few weeks of rehab.
More serious ACL injuries may need several months of rehab or surgery followed by several months of rehab to regain your knee strength, knee stability, and range of motion.
Not all ACL injuries require surgery. But whether you have surgery or not, you need to start strengthening your knee and regaining motion soon after you injure it. This prepares you for your rehab program if you choose not to have surgery. It also helps prepare the knee for surgery if you choose to have it.
Things that increase your risk of anterior cruciate ligament (ACL) injuries include:
Women have more ACL injuries than men.footnote 1
Call your doctor now if:
Call your doctor today if:
Before your appointment, don't put weight on the injured knee. Use crutches if you need to. Apply ice and wrap your knee in an elastic bandage or neoprene (synthetic rubber) sleeve. Rest and elevate the knee. Take a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil) or naproxen (Aleve), to reduce swelling.
Watchful waiting is a wait-and-see approach. It may be okay if you have mild symptoms.
Serious knee injuries need to be checked for possible broken bones as well as ligament or cartilage damage. Whenever immediate swelling follows an injury, there also may be torn blood vessels or damaged nerves in the knee. Your doctor will check your knee to make sure the blood supply to your leg is normal and the nerves are intact.
If you have pain in your knee now and then, or if your knee sometimes gives way or buckles, have your doctor check it. If you have damaged your ACL, it's important to get treatment. This may reduce the chance that you will get osteoarthritis in your knee.
An anterior cruciate ligament (ACL) injury is diagnosed through a medical history and a physical exam. A doctor who specializes in knee injuries (for example, an orthopedic surgeon or sports medicine specialist) will usually be able to accurately diagnose an ACL injury after:
If you see your doctor soon after your injury, the pain and the degree of swelling and muscle tenseness may make it difficult for your doctor to accurately diagnose the condition.
Other tests that may help your doctor see how badly the knee is injured include:
If your knee looks red, feels warm to the touch, or is very swollen, a knee joint aspiration (arthrocentesis) may be done. This involves removing fluid from the knee joint with a needle. It is done to:
Local anesthetic may be injected to reduce pain and make the knee easier to examine.
Before arthroscopy, you and your doctor will decide what will be done if certain conditions are found. For example, you may decide in advance that if a complete tear of the ACL is found, it will be reconstructed during the arthroscopy. Or if a more severe condition is found, you and your doctor may agree to discuss the condition rather than proceeding with surgery at that time.
The goals of treatment for an anterior cruciate ligament (ACL) injury are to:
You'll need to work with your doctor to decide whether you should have several months of rehabilitation (rehab) or surgery with rehab. Not all ACL tears need surgery.
If you know you have injured your ACL, the first treatment consists of:
For more information on first aid, see Home Treatment.
What type of other treatment you have depends on:
Treatment options include:
Recovery from an ACL injury varies for each person. Your treatment should continue until your knee is stable and strong rather than for a certain length of time.
Treatment of ACL injuries in children and teens involves special concerns, because children's bones are still growing. Talk to your doctor about treatment choices for your child.
The best way to prevent anterior cruciate ligament (ACL) injuries is to stretch and strengthen the leg muscles, especially the front and back muscles of the thigh (quadriceps and hamstrings).
You may help prevent ACL injuries if you:
If you have already had an ACL injury, you can avoid another one by:
Programs to prevent ACL injuries are available. These programs typically emphasize injury awareness, avoidance techniques, and stretching, strengthening, and jumping exercises to help reduce ACL injuries.
You can help prevent ACL injuries by practicing landing with the knees bent after jumps and crouching when pivoting and turning.
If you have an acute (sudden) anterior cruciate ligament (ACL) injury, use the following first aid steps to reduce pain and swelling:
After diagnosis of an ACL injury, your doctor may suggest exercises that help strengthen your leg and increase your range of motion. They may be the start of your nonsurgical treatment program or be used to help prepare your knee for surgery.
Medicine is used to:
Nonprescription pain medicines such as acetaminophen (Tylenol, for example) or nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are commonly used. Be safe with medicines. Read and follow all instructions on the label.
Repair surgery typically is used only in the case of an avulsion fracture (a separation of the ligament and a piece of the bone from the rest of the bone). In this case, the bone fragment connected to the ACL is reattached to the bone.
Most ACL surgery is done by making small incisions in the knee and inserting surgical tools through these incisions (arthroscopic surgery). Open surgery (cutting a large incision in the knee) is sometimes required.
The goals of surgical treatment for ACL injuries are to:
Most people who have ACL surgery have favorable results, with reduced pain, good knee function and stability, and a return to normal levels of activity. But some still have knee pain and instability. Athletes and those who take part in sports typically can return to their sports within months. But this may depend on how intense and sports-focused the rehab was.
Before ACL surgery, strength and motion exercises are often done to help get the knee ready for surgery and for rehab after surgery. Surgery is followed by a short period of home exercises, increased activity, and the use of crutches for walking.
An intensive rehab program to strengthen the knee then begins. The rehab program often lasts up to a year.
Surgery for ACL injuries in children and teens involves special concerns, because children's bones are still growing. Talk to your doctor about the benefits and risks of surgery.
Depending on how bad your injury is, surgery with rehab may offer the best chance of making your knee stable again. It also may help you return to an active lifestyle without further pain, injury, or loss of strength and movement in your knee.
If your injured knee gives out now and then ( chronic ACL deficiency) and you continue to do activities that require a stable knee, you may injure your knee again. That may be another reason to consider surgery.
You will need to follow a rehab program whether or not you have surgery. If you don't complete a rehab program, even with surgery you may not regain full stability and function in your knee.
Other treatment for anterior cruciate ligament (ACL) injuries includes physical rehabilitation (rehab) to:
You may choose to treat an ACL injury with rehab alone. If you have surgery, rehab will also be part of your treatment.
Current as of: March 9, 2022
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