It's one thing to start an exercise or activity program. It's quite another to turn it into a habit so that you're staying active week in and week out. If you're having problems staying with your plan, don't worry. You're not alone.
You'll be glad to hear there are plenty of tips and tricks you can use to get yourself back on track and stay there.
If you haven't started a plan yet to get more active, it may be helpful to read:
Many of the benefits of being active, like having more energy and just feeling better, happen soon after you become more active. But some of the most important health benefits come with being active over time.
When you first started increasing your activity, you probably had one or more big goals in mind, like taking a summer hike with your family, walking 30 minutes every day, or lowering your blood pressure. These are long-term goals.
Are those goals the same today, or do you need to change them?
Everyone has slip-ups. But there's a difference between slipping up and giving up. Not exercising for a month after you've been exercising for 6 months is a slip-up. It doesn't mean you're a failure.
When you slip up, don't get mad at yourself or feel guilty. Think of it as a learning experience. Figure out what happened. Why did you stop? Think of ways to get yourself going again. Learn from your slip-ups so that you can keep on toward your goal of staying active.
Here are some common reasons for slip-ups, and some ideas for dealing with them:
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