Graded Exercise Progress Chart

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Topic Overview

Graded exercise is exercise that starts out slowly and increases in very small steps. It means you have a plan for your exercise. And you follow it closely, even when you're having a good day and feel like doing more. Print a copy of this chart. You can use it to plan your exercise program and track your progress.

Plan your exercise program and track your progress

Weeks 1 and 2

Goal

Actual

Weeks 3 and 4

Goal

Actual

(Example)

(5 minutes.)

(3 minutes.)

(Example)

(8 minutes.)

(7 minutes.)

SUNDAY





SUNDAY





MONDAY





MONDAY





TUESDAY





TUESDAY





WEDNESDAY





WEDNESDAY





THURSDAY





THURSDAY





FRIDAY





FRIDAY





SATURDAY





SATURDAY





SUNDAY





SUNDAY





MONDAY





MONDAY





TUESDAY





TUESDAY





WEDNESDAY





WEDNESDAY





THURSDAY





THURSDAY





FRIDAY





FRIDAY





SATURDAY





SATURDAY





Weeks 5 and 6

Goal

Actual

Weeks 7 and 8

Goal

Actual

(Example)

(12 minutes.)

(12 minutes.)

(Example)

(20 minutes.)

(18 minutes.)

SUNDAY





SUNDAY





MONDAY





MONDAY





TUESDAY





TUESDAY





WEDNESDAY





WEDNESDAY





THURSDAY





THURSDAY





FRIDAY





FRIDAY





SATURDAY





SATURDAY





SUNDAY





SUNDAY





MONDAY





MONDAY





TUESDAY





TUESDAY





WEDNESDAY





WEDNESDAY





THURSDAY





THURSDAY





FRIDAY





FRIDAY





SATURDAY





SATURDAY





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Credits

ByHealthwise Staff

Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine

Martin J. Gabica, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Current as ofOctober 9, 2017