Neck Exercises

Neck Exercises

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Neck Exercises

Topic Overview

The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain . You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.

Talk to your doctor before doing any of these exercises.

Credits

Current as of: June 26, 2019

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Robert B. Keller, MD - Orthopedics