Quitting Smoking Journal

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Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:

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I'd be less tempted to smoke at these times if I ...

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I had a cigarette because I like smoking when I'm doing things like ...

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I'd be less tempted to smoke when I'm doing this if I ...

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I had a cigarette because I like to smoke when I'm around people like ...

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I'd be less tempted to smoke when I'm around them if I ...

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I had a cigarette because I was dealing with this upsetting thing that happened to me:

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I can deal with this better if I ...

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