Toe Stretch for the Bottom of the Foot

Toe Stretch for the Bottom of the Foot

Toe Stretch for the Bottom of the Foot

Toe stretch for the bottom of the foot

For the toe stretch exercise for the bottom of the foot:

  • Sit in a chair, and extend your affected leg so that your heel is on the floor.
  • With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  • Hold the position for at least 15 to 30 seconds.

Repeat 2 to 4 times a session, several times a day.

Current as of: June 26, 2019

Author: Healthwise Staff

William H. Blahd, Jr., MD, FACEP - Emergency Medicine

Adam Husney, MD - Family Medicine

Kathleen Romito, MD - Family Medicine

Gavin W. G. Chalmers, DPM, FACFAS - Podiatry and Podiatric Surgery