Upper Body Bends

Upper-body-bends exercise

This exercise strengthens your back and torso muscles.

  1. Stand with your hands on your hips, legs apart, and knees slightly bent.
  2. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
  3. Bend a total of 10 times.

ByHealthwise Staff

Primary Medical Reviewer Sarah Marshall, MD - Family Medicine

Adam Husney, MD - Family Medicine

Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology

Current as ofMarch 16, 2017

Current as of: March 16, 2017

Author: Healthwise Staff

Medical Review: Sarah Marshall, MD - Family Medicine & Adam Husney, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology