- 1 cup Quaker® Oats**
- 1 cup low-fat milk
- 1 teaspoon chia seeds**
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup bananas, sliced
- 1/4 cup creamy peanut butter**
- 1 tablespoon honey
Add Quaker® Oats to a container of your choice and pour in milk. Mix in vanilla extract, chia seeds, and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in the refrigerator and enjoy in the morning or a few hours later!
You can substitute powdered peanut butter to reduce the calories from fat in this recipe and maintain the peanut butter flavor.
**Nut butter (e.g. peanut, almond, soy) provides some protein and fat that can help you feel fuller for longer.