Obesity is a top health threat for adults and kids alike. In fact, 50 percent of Americans are expected to be obese by 2030.1 With this excess weight comes increased risk for heart disease, stroke, diabetes and other chronic diseases.
The Healthy Kids Challenge, also known as Mix Six for Healthy Balance Toolkit, is designed to help individuals take steps toward better health. It focuses on six key health behaviors. There's no beginning or end-simply start at one behavior and work your way through all six in any order you choose.
Check out our Healthy Kids Challenge to get your family on the path to better health.
1Obesity Trends: Tracking the Global Epidemic. Harvard T.H. Chan School of Public Health. https://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/
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