Coach by Cigna™

Get started on a healthier you

Coach by Cigna is with you every step of the way.

  • Take a quick personality quiz to find out who you are and where you want to go.
  • See recommended areas of focus that fit your personal needs and goals.
  • Get easy to follow programs and daily to-do lists.
  • Access a team of health coaches with motivational and instructional videos.

The app is free to everyone – you don’t have to be a Cigna customer. If you would like to exercise more, eat smarter, sleep better, reduce stress, lose weight or be healthier, we’ve got a coach for that; start here.

Available on AndroidTM and iOS devices in the following languages: English, Spanish, German, Simplified Chinese, French, Italian, and Korean.

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Exercise Programs

Strengthen your core and even keep fit while traveling.

Fit travel with Coach Tracey

Keep fit, on the road.

Fitness HeadSMART with Coach Tracey

Kick start healthy habits and weight loss

Point Plank with Coach John

Improve your posture, core and energy

Top to Bottom with Coach Jennipher

Get a bottom you'll love

Say Ahhh with Coach Tricia

Take control of your health with simple lifestyle changes

Gotta Run with Coach Jennipher

Tools to run your first race or a faster race

Fitness HeadSMART2 with Coach Tracey

Move from Walking to running in 21 days

Food Programs

It’s not about hunger; it’s about eating the right things.

Colorful Eats with Coach Kristen

The key to healthier eating is to add a rainbow of fresh, tasty foods into your diet.

Hydration with Coach Kristen

Get and stay consistently hydrated.

Sugar Shakedown with Dr. Sheila

Kick that sugar addiction.

Gotta Run with Coach Jennipher

Tools to run your first race or a faster race

HeadSMART with Coach Tracey

Kick start healthy habits and weight loss.

Sleep Programs

Get a better night's sleep to improve your overall health.

Good Night with Dr. Breus

Build skills to stay full while you sleep and avoid the midnight snacks.

Mindful Meditation with Coach Stephen

Instruction and inspiration to enjoy the many benefits of this powerful practice.

Stress Programs

Enjoy the benefits of mindfulness meditation and make improvements from the inside out.

Mindful Meditation with Coach Stephen

Instruction and inspiration to enjoy the many benefits of this powerful practice.

Pep Talk with Coach Jennipher

Jump Start your body confidence is a two-week program designed to improve confidence inside and out.

Love Yourself with Coach Kristen

Put physical & emotional health first.

Weight Programs

Kick start healthy habits and weight loss with a big glass of water.

Hydration with Coach Kristen

Get and stay consistently hydrated.

Colorful Eats with Coach Kristen

Jump Start your body confidence is a two-week program designed to improve confidence inside and out.

Sugar Shakedown with Dr. Sheila

Kick that sugar addiction.

Anti-Diet with Coach Jennipher

Replace dieting with a healthy lifestyle.

Fitness HeadSMART with Coach Tracey

Kick start healthy habits and weight loss.

Fitness HeadSMART2 with Coach Tracey

Move from walking to running in 21 days.

MICHAEL BREUS, PH.D. THE SLEEP DOCTOR®

The Sleep Doctor, Dr. Michael Breus is a Clinical Psychologist, a Diplomat of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, one of only 163 psychologists in the world with his credentials and distinction. In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers, and retailers to provide the optimum sleep experience for their customers. Dr. Breus writes The Insomnia Blog and can be found regularly on WebMD®, The Huffington Post, and Psychology Today. Dr. Breus is the author of The Sleep Doctor’s Diet Plan and Beauty Sleep, and has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN®, The Doctor Oz Show®, Oprah®, The View, and The Doctors. Learn more about Dr. Michael Breus.

DR. SHEILA SUDHAKAR PRIMARY CARE DOCTOR

Primary care doctor Sheila Sudhakar is a medical director for Cigna Medical Group* and is board certified in Internal Medicine. Dr. Sheila completed her residency at the Maricopa Medical Center in Phoenix, AZ in 2001 and was Chief Resident in 2002. Since joining Cigna Medical Group in 2003 as a primary care provider, she has concentrated on the prevention and management of chronic diseases in her patient population through simple and basic lifestyle changes and patient education. Dr. Sheila takes a holistic approach to her patients by emphasizing optimal health for the mind and body. She delivers quality primary care by focusing on nutrition, exercise, stress-management, and living an overall healthy life. Her specialty focus areas include diabetes and other lifestyle-related diseases.

*Cigna Medical Group is the group medical practice division of Cigna HealthCare of Arizona, Inc.

KRISTEN SEYMOUR FIT BOTTOMED EATS EDITOR

Kristen Seymour is the third partner at Fit Bottomed Girls (FBG)and is the Editor-in-Chief at Fit Bottomed Eats. She's an enthusiastic (if not particularly speedy) triathlete, enormous animal lover, and passionate pescatarian foodie (with a special love of Mexican food and roasted veggies). She relies on her dogs to get her outside when she’s feeling lazy, and counts on Twitter (and her fellow FBGs) to motivate her to hit the gym — works like a charm every time. Kristen makes time for yoga — at least a little bit — almost every day and is slowly but steadily making meditation a regular practice, even on (well, especially on) the days when all she can think about is how she can’t possibly make time to just sit and be. She’s a graduate of the University of Florida and she and her husband live, swim, bike and run in the Sunshine State with their two mutts and a mercurial cat.

STEPHAN BODIAN, M.A., MFT RENOWNED MEDITATION TEACHER

Renowned meditation teacher, Stephan Bodian is a psychotherapist and stress consultant. He has been practicing and teaching mindfulness for more than 40 years, including 10 years as a Buddhist monk. He is the bestselling author of “Meditation for Dummies,” “Buddhism for Dummies,” “Wake Up Now” and “Beyond Mindfulness.” After studying Asian language and culture at Columbia and Stanford Universities, he was ordained a Zen monk in 1974. For 20 years after, he trained with several Zen masters, directed the training program at the Zen Center of Los Angeles, and practiced meditation with teachers of Tibetan Buddhism and Advaita Vedanta. Stephan Bodian is the former editor-in-chief of the magazine Yoga Journal, a contributing editor of Tricycle: The Buddhist Review and the author of many articles on meditation and related themes that have appeared in national magazines. Learn more about Stephan Bodian.

COACH TRACEY CERTIFIED PERSONAL TRAINER

Certified personal trainer and resistance training specialist, Coach Tracey, is also a group fitness trainer for clients varying in age from 13 to 89. Her daily challenge is to create workouts that are fun and manageable for any age or fitness level. She also holds certifications in Zumba®, AFFA Group Fitness & Pilates Mat. She has produced and choreographed over 30 fitness DVDs for herself and other professionals; and currently teaches Barre Pilates and Mossa Group Kick.

The Coach by Cigna mobile app is for educational purposes only. It does not constitute medical advice and is not a substitute for proper medical care provided by a physician. Do not rely on information in this app as a tool for self-diagnosis. Always consult with your doctor for appropriate examinations, treatment, testing, and care recommendations.

The downloading and use of the Coach by Cigna mobile app is subject to terms and conditions of the app and the online store from which it is downloaded. The Apple logo is a trademark of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. iOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license. Android and Google Play are trademarks of Google Inc.