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Home Knowledge Center Wellness Library Depression and the Holidays

Depression and the Holidays

Overview

When you're depressed, holidays can be hard. They may bring up bad memories, or you may feel as if you're outside looking in at people who are having a good time. It may help to try doing things that make you feel good during the holidays.

Here are some tips for coping with the holidays.

  • Spend time with friends. Do things you enjoy, not only things you feel you have to do.
  • Get plenty of rest. The better you feel, the better a holiday can be.
  • Think about others. Helping those less fortunate than you can make you feel better.
  • Try to include healthy foods in your meals and snacks. You may also want to limit or avoid alcohol.
  • Remember these four important points:
    • Be realistic. Try not to build up the holiday too much in your mind.
    • Say no sometimes. People will understand if you don't do things. Wearing yourself out will make you feel worse.
    • It's okay to be sad or lonely. Try to take the pressure off yourself to be happy just because it's the holiday season.
    • Get help if you need it. Seek out family or friends for support. Talk to a counselor that you like and trust. Community or faith groups can help too. Talk to your doctor if you need more help.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

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