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Home Knowledge Center Wellness Library Factors (Triggers) That May Cause a Flare-Up of Rosacea

Factors (Triggers) That May Cause a Flare-Up of Rosacea

Overview

Some things may cause your rosacea to flare up. These are called triggers. A trigger that affects one person may not affect another in the same way. Here are some things you can try that may reduce flare-ups.

  • Limit foods and drinks that trigger your symptoms. These may include alcohol, spicy foods, and hot drinks.
  • Use a moisturizer to protect your face from dryness. Try to use skin care products for sensitive skin. And avoid products that irritate your skin.
  • Stay as cool as possible when you exercise. Try to exercise for a shorter amount of time, and do low-intensity workouts. When it's hot outside, exercise during the cooler morning hours, if you can.
  • Avoid very hot temperatures. This includes hot tubs and saunas.
  • Limit your time outdoors during hot or cold weather, if you can. Stay cool on hot, humid days. Dress warmly on cold days.
  • Protect your face from the wind. Wear a scarf over your cheeks and nose to help protect your skin.
  • Avoid the midday sun, if you can. Use sunscreen on your face every day. And wear a wide-brimmed hat.
  • Try to reduce stress in your life. Taking care of yourself, eating a variety of healthy food, getting enough sleep, and exercising regularly can help.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

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