Skip to main navigation Skip to main content Skip to footer For Medicare For Providers For Brokers For Employers Español For Individuals & Families: For Individuals & Families Medical Dental Other Supplemental Explore coverage through work How to Buy Health Insurance Types of Dental Insurance Open Enrollment vs. Special Enrollment See all topics Shop for Medicare plans Member Guide Find a Doctor Log in to myCigna
Home Knowledge Center Wellness Library Hand-Washing

Hand-Washing

Overview

Hand-washing is more than just running water over your hands. Washing your hands with soap and water is one of the best ways to prevent the spread of infections. It helps prevent diseases, such as colds, flu, and food poisoning. It's easy. It doesn't cost much. And it works.

Wash your hands:

  • Often, especially during cold and flu season. This can reduce your risk of catching or spreading a cold or the flu.
  • Before, during, and after you prepare food. This reduces your risk of catching or spreading bacteria that cause food poisoning. Be especially careful to wash before and after you prepare poultry, raw eggs, meat, or seafood.
  • Before and after you care for someone who is sick. It's also important to wash your hands before and after you treat a cut or wound.
  • Before you eat.

Wash your hands after you:

  • Go to the bathroom or change diapers. This reduces your risk of catching or spreading diseases such as salmonella or hepatitis A.
  • Cough, sneeze, or blow your nose.
  • Handle or prepare foods, especially after you touch raw meat, poultry, fish, shellfish, or eggs.
  • Touch an animal, animal waste, pet food, or pet treats.
  • Handle garbage, use the phone, or shake hands.

The U.S. Centers for Disease Control and Prevention recommend the following steps for hand-washing:

Wet your hands with clean, running water (warm or cold). Apply soap.

slide 1 of 5
slide 1 of 5, Wet your hands with clean, running water (warm or cold). Apply soap.,

Lather your hands by rubbing them together with the soap.

slide 2 of 5
slide 2 of 5, Lather your hands by rubbing them together with the soap.,

Scrub your hands for at least 20 seconds.

slide 3 of 5
slide 3 of 5, Scrub your hands for at least 20 seconds. ,

Scrub the backs of hands, between fingers, palms, and under nails.

Rinse your hands well under clean, running water.

slide 4 of 5
slide 4 of 5, Rinse your hands well under clean, running water.,

Protect your hand with a paper towel when you turn off the faucet. Dry your hands using a clean towel, or air-dry them.

slide 5 of 5
slide 5 of 5, Protect your hand with a paper towel when you turn off the faucet. Dry your hands using a clean towel, or air-dry them.,

If soap and water aren't available, use a hand sanitizer or alcohol-based hand wipe that contains at least 60% ethyl alcohol or isopropanol. Carry one or both with you when you travel, and keep them in your car or purse. These products can help reduce the number of germs on your hands. But they don't get rid of all types of germs.

If you use sanitizer, rub your hands and fingers until they are dry. You don't need to use water. The alcohol quickly kills many types of germs on your hands.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Related Links

Colds Food Poisoning and Safe Food Handling Health and Safety, Birth to 2 Years Health and Safety, Ages 2 to 5 Years

<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>

Page Footer

I want to...

Get an ID card File a claim View my claims and EOBs Check coverage under my plan See prescription drug list Find an in-network doctor, dentist, or facility Find a form Find 1095-B tax form information View the Cigna Glossary Contact Cigna

Audiences

Individuals and Families Medicare Employers Brokers Providers

Secure Member Sites

myCigna member portal Health Care Provider portal Cigna for Employers Client Resource Portal Cigna for Brokers

Cigna Company Information

About Cigna Company Profile Careers Newsroom Investors Suppliers Third Party Administrators International Evernorth

 Cigna. All rights reserved.

Privacy Legal Product Disclosures Cigna Company Names Customer Rights Accessibility Non-Discrimination Notice [PDF] Language Assistance [PDF] Report Fraud Sitemap

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities  that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details