Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
EspañolFor Individuals & Families:
For Individuals & Families
Shop for Plans
Shop for Plans
Shop for your own coverage
Medical
Dental
Other Supplemental
Plans through your employer
Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer.
Explore coverage through work
Learn
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Looking for Medicare coverage?
Shop for Medicare plans
Member Guide
Find a Doctor
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
HomeKnowledge CenterWellness LibraryHealthy Eating to Decrease Stress
Healthy Eating to Decrease Stress
Overview
You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. These tips focus on using nutrition to reduce the symptoms of stress.
Avoid or limit caffeine.
Coffee, tea, some sodas, and chocolate contain caffeine. Caffeine causes you to feel "wound up," which can make stressful situations seem more intense. If you drink a lot of caffeine, reduce the amount gradually. If you stop using caffeine suddenly, It can cause headaches and make it hard to concentrate.
If you drink alcohol, do so in moderation.
If you are feeling very stressed, you might be turning to alcohol for relief more often than you realize. It may help you feel better for a time, but it won't get rid of stress. If you drink, limit yourself to 2 drinks a day for men and 1 drink a day for women.
Make mealtimes calm and relaxed.
Try not to skip meals or eat on the run. Skipping meals can make stress-related symptoms worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavor of your meal, and reflect on your day.
Avoid using food as a way to relieve stress.
Some people turn to food to comfort themselves when they are under stress. This can lead to overeating and guilt. If this is a problem for you, try to replace eating with other actions that relieve stress, such as taking a walk, playing with a pet, or taking a bath.
Current as of: September 8, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Healthwise, visit Healthwise.org.
Get an ID card
File a claim
View my claims and EOBs
Check coverage under my plan
See prescription drug list
Find an in-network doctor, dentist, or facility
Find a form
Find 1095-B tax form information
View the Cigna Glossary
Contact Cigna
Audiences
Individuals and Families
Medicare
Employers
Brokers
Providers
Secure Member Sites
myCigna member portal
Health Care Provider portal
Cigna for Employers
Client Resource Portal
Cigna for Brokers
Cigna Company Information
About Cigna
Company Profile
Careers
Newsroom
Investors
Suppliers
Third Party Administrators
International
Evernorth
Cigna. All rights reserved.
Privacy
Legal
Product Disclosures
Cigna Company Names
Customer Rights
Accessibility
Non-Discrimination Notice [PDF]
Language Assistance [PDF]
Report Fraud
Sitemap
Disclaimer
Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see
a listing of the legal entities
that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.
All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.
Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites.
Details