Skip to main navigation Skip to main content Skip to footer For Medicare For Providers For Brokers For Employers Español For Individuals & Families: For Individuals & Families Medical Dental Other Supplemental Explore coverage through work How to Buy Health Insurance Types of Dental Insurance Open Enrollment vs. Special Enrollment See all topics Shop for Medicare plans Member Guide Find a Doctor Log in to myCigna
Home Knowledge Center Wellness Library Hearing Protectors

Hearing Protectors

Topic Overview

Being exposed to loud noises can result in hearing loss. As the loudness of a sound increases, the amount of time you can safely listen to the sound decreases. One way to protect your hearing is to wear hearing protectors, which reduce the loudness of the sound.

Hearing protectors are especially important for those who work in harmful noise situations every day. Harmful noise is any sound over 85 decibels. The noise found in the construction industry and in machine shops is often at this volume. Wearing hearing protectors increases the amount of time you can safely work in these types of situations.

The two main types of hearing protectors are earplugs and earmuffs.

  • Earplugs come in different sizes and should fit snugly into the outer ear canal. For people who need them frequently (such as people who are regularly exposed to job-related noise), they can be custom-made for a better fit. You also can buy disposable earplugs.
  • Earmuffs cover both ears entirely. When they fit properly and are held in place by a headband, they form an air-seal that reduces the volume of sound entering the ears.

You can reduce sound by up to 30 decibels (dB) when you wear well-fitted hearing protectors. They are most effective at reducing your total noise exposure and preventing damage to your hearing when you wear them continuously throughout the period of noise exposure. For example, if you work 8 hours a day in an environment with a harmful noise level (85 dB or more), wear your hearing protection 8 hours a day.

Hearing protectors reduce the loudness of all sounds. Although there has been some concern that hearing protectors may make it more difficult to hear important sounds, such as voices or machine sounds, you are generally able to adjust to the quieter sound level without any problems hearing what you need to hear.

People who already have hearing loss may find it harder to understand speech when they are wearing hearing earplugs or earmuffs. But wearing proper protection can help prevent more hearing loss.

For more information on the workplace and hearing loss, contact the Occupational Safety and Health Administration (OSHA). OSHA has mandated hearing protection for people who are exposed to certain noise levels at work. You can contact OSHA with questions on workplace safety and health, including hearing loss, at 1-800-321-6742, or find information at www.osha.gov/SLTC/noisehearingconservation/index.html.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 1995-2022 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Related Links

Hearing Loss

<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>

Page Footer

I want to...

Get an ID card File a claim View my claims and EOBs Check coverage under my plan See prescription drug list Find an in-network doctor, dentist, or facility Find a form Find 1095-B tax form information View the Cigna Glossary Contact Cigna

Audiences

Individuals and Families Medicare Employers Brokers Providers

Secure Member Sites

myCigna member portal Health Care Provider portal Cigna for Employers Client Resource Portal Cigna for Brokers

Cigna Company Information

About Cigna Company Profile Careers Newsroom Investors Suppliers Third Party Administrators International Evernorth

 Cigna. All rights reserved.

Privacy Legal Product Disclosures Cigna Company Names Customer Rights Accessibility Non-Discrimination Notice [PDF] Language Assistance [PDF] Report Fraud Sitemap

Disclaimer

Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities  that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details