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Home Knowledge Center Wellness Library How to put on compression stockings

How to put on compression stockings

It can be a little tricky to put on compression stockings at first. But after you practice a few times, it may get easier. Here are the details.

Sit on a firm surface where your feet can touch the ground.

Hold the top of the stocking with one hand. Then with your other hand, reach in and grab the heel.

When you have a firm grip on the heel, pull your hand back up through the stocking, turning it inside out as far as the heel.

Put your toes in as far as they will go. Then center your heel in the stocking and pull it up slightly, just around your heel.

Use both hands to grasp the folded part of the stocking about 2 inches below the fold. Pull that section up over your ankle.

Next, from above your ankle, grasp the folded part of the stocking about 2 inches below the fold. Pull that section up.

Continue pulling the stocking up in short sections until it is in its final position. The final position may be below your knee. Or it might be above your knee.

Run your hands over the stocking to smooth it out.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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