Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
Español
For Individuals & Families:
For Individuals & Families
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
Home
Knowledge Center
Wellness Library
Cognitive Behavioral Therapy for Pain Management
Cognitive Behavioral Therapy for Pain Management
Treatment Overview
Cognitive behavioral therapy, also called CBT, is a way to help you stay well or cope with a problem by changing how you think and behave.
CBT can help you learn to think in a healthy way. It can help you notice negative thoughts and reframe them so they're more helpful.
If you learn how to reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. And you may be more able to avoid or cope with stress, anxiety, and depression.
CBT also teaches you how to notice and change unhelpful behavior. For example, you might learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, muscle relaxation, or guided imagery.
Many people work with a therapist or a counselor for CBT. But you also can practice CBT skills on your own.
You can use your CBT skills throughout your life. You may find that more "tune-up" sessions help you stay on track with your new skills.
Why It Is Done
Why It Is Done
The goals of CBT for pain are to help you to:
- Better understand your diagnosis and your symptoms.
- Set goals and plan for how to achieve them.
- Learn to notice thoughts and beliefs that aren't helpful, and then replace them with more helpful or encouraging thoughts.
- Learn to identify and change behaviors that can make pain worse.
- Manage other conditions that can happen along with pain, such as depression, anxiety, and sleep problems.
How Well It Works
How Well It Works
CBT is helpful because it teaches you how to change thoughts and behaviors that can make pain worse. It also teaches you how to add activity. Some activities, like walking or swimming, can relieve pain.
Risks
Risks
There are no known risks associated with cognitive behavioral therapy.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024-2025 Ignite Healthwise, LLC.
Related Links
Pain Management
<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>