Skip to main navigation Skip to main content Skip to footer For Medicare For Providers For Brokers For Employers Español For Individuals & Families: For Individuals & Families Medical Dental Other Supplemental Explore coverage through work How to Buy Health Insurance Types of Dental Insurance Open Enrollment vs. Special Enrollment See all topics Shop for Medicare plans Member Guide Find a Doctor Log in to myCigna
Home Knowledge Center Wellness Library Diabetes: Checking Your Blood Sugar

Diabetes: Checking Your Blood Sugar


Testing your blood sugar can help you manage your diabetes, especially if you're having trouble controlling your levels. It helps you see if your levels are in your target range. And it may help you avoid blood sugar emergencies.

Having a record of your blood sugar over time can help you and your doctor know how well your treatment is working and whether you need to make any changes.

But those aren't the only benefits of testing. It can also help you know what things in your daily life affect your blood sugar levels. Keeping a log of your blood sugar levels, your meals, your medicine, and any activity might make it easier to see the connections.

When should you test your blood sugar?

Some people who have diabetes test their blood sugar rarely or not at all. Other people—such as people who use insulin—test it often.

Talk to your doctor or diabetes educator about testing your blood sugar. Together you can decide how often and when you should check your numbers.

How to test your blood sugar

How to test your blood sugar

Do the test

Gather your supplies.

slide 1 of 11
slide 1 of 11, Gather your supplies.,

Gather the things you need to test your blood sugar. This usually includes the meter, needle (lancet) and lancet holder, test strips, and cotton balls.

Learn how to use the equipment.

slide 2 of 11
slide 2 of 11, Learn how to use the equipment.,

Read the information from the manufacturer and your doctor to be sure you know how to use the blood sugar meter, lancet holder, and test strips.

Check the expiration date.

Expiration date on test strip bottle.
slide 3 of 11
slide 3 of 11, Check the expiration date.,

Check the expiration date on your test strips. If you use expired test strips, your test results might not be accurate.

Match the code numbers.

slide 4 of 11
slide 4 of 11, Match the code numbers.,

Many meters don't need a code from the test strips, but some will. If your meter does, make sure the code number on the bottle of test strips matches the number on your meter. If the numbers don't match, follow the directions that come with your meter for changing the code number.

Wash your hands.

slide 5 of 11
slide 5 of 11, Wash your hands.,

Wash your hands with warm, soapy water, and dry them well with a clean towel.

Put a clean needle (lancet) in the lancet holder.

slide 6 of 11
slide 6 of 11, Put a clean needle (lancet) in the lancet holder.,

The lancet holder is about the size of a pen. It holds the lancet in place and controls how deeply the lancet goes into your skin.

Get the test strip ready.

slide 7 of 11
slide 7 of 11, Get the test strip ready.,

Take one strip from the bottle of test strips. Follow the directions to prepare your meter to receive the blood sample. Don't forget to put the lid back on the bottle right after removing the strip.

Prick your finger.

slide 8 of 11
slide 8 of 11, Prick your finger.,

Use a lancet holder to prick the side of your fingertip with the lancet. You can use a lancet without a holder, but a holder makes it easier to use. You can prick any finger.

Test a small sample of your blood.

slide 9 of 11
slide 9 of 11, Test a small sample of your blood.,

Touch the drop of blood with the correct spot of the test strip. Be sure to get enough blood to cover the test area on the strip.

Stop any bleeding.

slide 10 of 11
slide 10 of 11, Stop any bleeding.,

If your finger continues to bleed, use a clean cotton ball to apply pressure to your fingertip to stop the bleeding.

Record your results.

Blood sugar log, with columns for date, time, blood sugar level, and notes.
slide 11 of 11
slide 11 of 11, Record your results.,

Wait for the results. Most meters take only a few seconds to give you the results. It's important to record your blood sugar results and when you tested it. It's also helpful to note when you last had something to eat. Your doctor will use your record to see how often your blood sugar levels are in your target range. Some meters will store the results and let you share them with your doctor.

Record the results

You and your doctor will use your blood sugar testing record to see how often your levels are in your target range. Here are some ideas for how to do it.

  • Use the memory storage feature of your meter and other note-taking features.

    Many glucose meters can store hundreds of glucose readings. Some meters can send the results to your computer or mobile device. This makes it easy to share your results with your doctor.

  • Get printed blood sugar logs.

    You can get these logs from companies that make diabetes medicines and supplies. Or use a home blood sugar diary.

  • Make a blood sugar log in a notebook.

    You can record other information in the log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will find this information most useful when looking for patterns and reasons for your blood sugar levels.

Prevent sore fingers

Frequent blood sugar testing can lead to sore fingertips. Here are some ideas to help avoid this.

  • Always prick the side of the fingertip.

    Don't prick the tip of the finger. If you do, the prick will be more painful, and you may not get enough blood to do the test accurately.

  • Don't squeeze the fingertip.

    If you have trouble getting a drop of blood large enough to cover the test area of the strip, hang the hand down below the waist. Count to 5. Then squeeze the finger starting close to the hand and moving outward to the end of the finger.

  • Use a different finger each time.

    Set a pattern for which finger you stick so that you won't use some fingers more than others. If a finger gets sore, don't use it for testing for a few days.

  • Try a different device.

    Some blood sugar meters need only a very small amount of blood. And some meters use lancet devices that take the blood sample from other sites, such as the palm of the hand or the forearm. But the finger is usually the most accurate place to test blood sugar.

  • Use a different lancet.

    Some lancet devices can be set to prick the skin deeply or lightly depending on the thickness of the skin and where on the body you are getting the blood.

  • Don't reuse lancets.

    Lancets get dull and can cause pain. Plus, a used lancet can carry bacteria that could make you sick. Some people reuse lancets anyway, in some cases to save money. If you do, be extra careful with hand-washing each time. And use a new lancet each day to reduce the chance for bacteria growth.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Related Links

Testing Tips From a Diabetes Educator Diabetes: Blood Sugar Levels Diabetes: Care of Blood Sugar Test Supplies Home Blood Sugar Test Diabetes in Children: Checking Blood Sugar in a Child Gestational Diabetes: Checking Your Blood Sugar

<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>

Page Footer

I want to...

Get an ID card File a claim View my claims and EOBs Check coverage under my plan See prescription drug list Find an in-network doctor, dentist, or facility Find a form Find 1095-B tax form information View the Cigna Glossary Contact Cigna


Individuals and Families Medicare Employers Brokers Providers

Secure Member Sites

myCigna member portal Health Care Provider portal Cigna for Employers Client Resource Portal Cigna for Brokers

The Cigna Group Information

About Cigna Healthcare Company Profile Careers Newsroom Investors Suppliers The Cigna Group Third Party Administrators International Evernorth

 Cigna. All rights reserved.

Privacy Legal Product Disclosures Cigna Company Names Customer Rights Accessibility Non-Discrimination Notice Language Assistance [PDF] Report Fraud Sitemap Cookie Settings


Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. This website is not intended for residents of New Mexico.

Selecting these links will take you away from to another website, which may be a non-Cigna website. Cigna may not control the content or links of non-Cigna websites. Details