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Home Knowledge Center Wellness Library Interactive Tool: How Many Calories Did You Burn?

Interactive Tool: How Many Calories Did You Burn?

What does this tool help you learn?

This interactive tool estimates how many calories are burned during common activities. The food you eat is measured in calories. The energy you use every day is also measured in calories. You are using energy all the time, even at rest. The more vigorous the activity and the longer the time you do it, the more calories you burn.

Adapted with permission from: Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities: A second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575–1581.

What do the results mean?

What do the results mean?

Your results estimate how many calories you burn doing a specific activity, whether it is housecleaning, gardening, skiing, running, or sitting still. How hard you work (the intensity) will play a role in the calories that you burn. For example, you may choose to do an activity with moderate effort or vigorous effort. This tool can help you think about the many activities you can do to improve your fitness and health.

 What's next?

What's next?

Start building more physical activity into your daily life. You don't have to "work out" to be active. The combined effect of lots of various activities can improve your health and help you burn calories.

Explore more

  • Fitness: Getting and Staying Active
  • Weight Management

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

To learn more about Ignite Healthwise, LLC, visit webmdignite.com.

© 2024-2025 Ignite Healthwise, LLC.

Related Links

Healthy Eating Weight Management Fitness: Getting and Staying Active Interactive Tool: What Is Your Target Heart Rate?

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