Skip to main navigation
Skip to main content
Skip to footer
For
Medicare
For
Providers
For
Brokers
For
Employers
Español
For Individuals & Families:
For Individuals & Families
Medical
Dental
Other Supplemental
Explore coverage through work
How to Buy Health Insurance
Types of Dental Insurance
Open Enrollment vs. Special Enrollment
See all topics
Shop for Medicare plans
Member Guide
Find a Doctor
Log in to myCigna
Home
Knowledge Center
Wellness Library
Interactive Tool: How Does Smoking Affect Your Lifespan?
Interactive Tool: How Does Smoking Affect Your Lifespan?
What does this tool help you learn?
This tool can be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked in the past and how many you will smoke from now until the date you plan to quit, this tool estimates how many years the damaging effects of smoking may take away from your life.
Centers for Disease Control and Prevention (2002). Annual smoking-attributable mortality, years of potential life lost, and economic costs—United States, 1995–1999. MMWR, 51(14): 300–303. Also available online: http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5114a2.htm.
Centers for Disease Control and Prevention (1994). Surveillance for selected tobacco-use behaviors—United States, 1900–1994. MMWR, 43(SS-3): 1–43. Also available online: http://www.cdc.gov/mmwr/PDF/ss/ss4303.pdf.
U.S. Department of Health and Human Services, National Center for Health Statistics (2009). Table 26. Life expectancy at birth, at 65 years of age, and at 75 years of age, by race and sex. In Health, United States, 2008 With Chartbook, p. 203.
What does your score mean?
What does your score mean?
The damage caused by smoking varies from person to person. This tool uses an estimate based on statistical averages to increase your awareness of how smoking may be impacting your life.
This tool doesn't calculate the long-term impact that smoking will have on the quality of your life and the lives of people you care about. The disabling effects of smoking-related illnesses such as heart disease, cancer, or emphysema can cause significant suffering and medical expense, regardless of whether they directly affect the number of years of your life.
How much time smoking takes from your life also depends on lifestyle choices other than smoking, such as eating habits and exercise. These things may increase or decrease the amount of time your life will be shortened by smoking.
What's next?
What's next?
Quitting smoking can be difficult, especially if you have been smoking for a long time. It may take several tries before you succeed. But even if you have a strong dependence on nicotine, it's still possible to quit. And even if you have smoked for many years, quitting smoking now can still increase your lifespan and improve the quality of your life.
The best way to stop smoking is to get help and to follow a plan. You can increase your chances of quitting if you:
- Take medicines, such as bupropion (Zyban) or varenicline (Chantix).
- Use nicotine replacement therapy (gum, lozenges, patches, or inhalers).
- Get counseling (by phone, group, or one-on-one).
Taking medicine while also getting counseling works even better for quitting smoking.
Explore more
- Health Risks Related to Smokeless Tobacco
- Quitting Smoking: Getting Support
- Quitting Smokeless Tobacco
- Risks of Smoking Cigars and Pipes
- Vaping
Current as of: October 24, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024-2025 Ignite Healthwise, LLC.
<cipublic-spinner variant="large"><span>Loading…</span></cipublic-spinner>