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These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health.

Health and Fitness Tools

  • Do Your BMI and Waist Size Increase Your Health Risks?
  • How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)?
  • How Many Calories Did You Burn?
  • What Is Your Target Heart Rate?
  • Which Health Screenings Do You Need?

Lifestyle Checkup Tools

  • Are You Depressed?
  • Do You Have a Drinking Problem?
  • How Does Smoking Affect Your Lifespan?
  • How Well Do You Bounce Back?
  • What Is Your Stress Level?

Pregnancy Tools

  • From Embryo to Baby in 9 Months
  • When Are You Most Fertile?

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Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Accidental Injury, Critical Illness, and Hospital Care plans or insurance policies are distributed exclusively by or through operating subsidiaries of Cigna Corporation, are administered by Cigna Health and Life Insurance Company, and are insured by either (i) Cigna Health and Life Insurance Company (Bloomfield, CT); (ii) Life Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly known as Cigna Life Insurance Company of New York. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and NYLGICNY are not affiliates of Cigna.

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