What is a lateral collateral ligament (LCL) injury?
An LCL injury is a sprain or tear to the lateral collateral ligament (LCL). The LCL is a band of tissue on the outside of your knee. It connects your thighbone to the bone of your lower leg and helps keep the knee from bending outward.
You can hurt your LCL during activities that involve bending, twisting, or a quick change of direction. For example, the LCL can be injured in football or soccer when the inside of the knee is hit. This type of injury can also occur during skiing and in other sports with lots of stop-and-go movements, jumping, or weaving.
What are the symptoms?
Symptoms may include swelling, pain, and tenderness, especially on the outside of your knee. Several hours after the injury, your pain may get worse. And it might be harder to move your knee. You may also have bruising and an unstable feeling in your knee, like it may lock up or give out.
How is it diagnosed?
The doctor will examine you and ask questions about your past health. You'll also be asked how you injured your knee and about your symptoms at the time you injured it.
Your doctor will carefully examine your knee and leg. The doctor will look and feel to see if there is swelling and may gently push on certain places to find spots that are most tender. Then your doctor will move your knee and leg in certain ways to help check for stability. They will also look at the rest of your leg to make sure that blood is flowing, the leg works well, and there are no other injuries above or below the knee.
You may have some tests, such as an X-ray, an MRI, or an ultrasound.
How is an LCL injury treated?
Your treatment will depend on how severe your injury is and whether other parts of your knee are injured.
Your doctor may recommend physical therapy to increase range of motion and strengthen your muscles.
How can you care for yourself?
- Put ice or a cold pack on your knee for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours (when you're awake) for the first 3 days after your injury or until the swelling goes down. Put a thin cloth between the ice and your skin.
- Prop up your leg on a pillow when you ice it or anytime you sit or lie down. Do this for about 3 days after your injury. Try to keep your knee above the level of your heart. This will help reduce swelling.
- Ask your doctor if you can take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Be safe with medicines. Read and follow all instructions on the label.
- Do not take two or more pain medicines at the same time unless the doctor told you to. Many pain medicines have acetaminophen, which is Tylenol. Too much acetaminophen (Tylenol) can be harmful.
- Follow instructions about how much weight you can put on your leg and how to walk with crutches, if your doctor recommends them.
- Wear a brace, if your doctor recommends it, to protect and support your knee while it heals. Wear it as directed.
- Do stretches or strength exercises as your doctor suggests.