Lung Problems: Learning to Breathe Easier

How do you use these breathing methods?

Pursed-lip breathing

1. Stand or sit up straight. Bend forward slightly at the waist. (Breathing while bending forward at the waist may make it easier for you to breathe.) Keep your back straight. If you are standing, you may want to rest your hands on the edge of a table or the back of a chair.
2. Breathe in slowly through your nose, with your mouth closed. Breathe in for about 2 seconds.
3. Pucker your lips like you would to blow out a candle. Then breathe out slowly through your lips for 4 to 6 seconds.
4. Repeat the steps for about 10 minutes at a time, 3 or 4 times a day.

As you get more comfortable doing this breathing exercise, you can also do it to feel better when you are short of breath.

Pursed-lip breathing helps you breathe more air out so that your next breath can be deeper. It makes you less short of breath and lets you be more active.

Belly breathing

1. Lie on your back. You can put a small rolled towel behind your neck or use a pillow for comfort. Or you can prop yourself up on several pillows.
2. Put one hand on your belly and the other on your chest.
3. Breathe in slowly through your nose. When you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move.
4. Breathe out slowly through your mouth. When you breathe out, you should feel the hand on your belly move in.

Practice this breathing method 3 or 4 times a day for about 10 minutes each time.

When you can do this type of breathing well while lying down, learn to do it while sitting or standing.