Social Anxiety Disorder

Symptoms

Social anxiety disorder causes a fear of being judged or humiliated in public. But it's more than just being shy or nervous before public speaking. It can affect your daily life and activities, including work or school. You may also avoid being around other people. It can cause both emotional and physical symptoms before or during a social event. Emotional symptoms include feeling extremely anxious, nervous, sad, or scared. The anxiety can cause physical symptoms. You may blush, sweat, or feel shaky. Your heart may beat faster than normal. And you may have a hard time focusing. People with social anxiety disorder usually have symptoms for around 6 months or longer.

Symptoms may differ in adults and children. Adults and teens with the disorder usually know that their fears of being publicly humiliated are extreme or excessive. But children who have this disorder may not.

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What Happens

If you have social anxiety disorder, even common social situations can cause overwhelming fear and anxiety. You may be afraid to eat in public, meet new people, use a public restroom, or speak in front of others. You may avoid being around other people. This can affect your daily activities, including work or school.

People with social anxiety disorder may underachieve at work or at school to avoid attention or working in a group. They tend to have few friendships. They may have trouble dating or forming relationships. In severe cases, they may have other conditions (such as depression or substance use disorder).

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Exams and Tests

To diagnose social anxiety disorder, your doctor will ask about your symptoms and past health. The doctor may ask other questions to see how you are doing emotionally. Blood or urine tests may also be done. They can rule out other medical conditions that can cause similar symptoms (such as hyperthyroidism).

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Treatment Overview

Treatment of social anxiety disorder includes counseling, such as cognitive behavioral therapy (CBT). CBT may use exposure therapy. Exposure therapy involves being guided by a professional counselor to imagine you are facing the feared situation. Treatment may also include taking medicine, such as antidepressants. Whether you need medicine depends on how much the condition affects your life.

You may not seek treatment because you feel anxious about talking to someone about it. Or you may think that you can work things out on your own. But treatment works for many people.

People who have social anxiety disorder often have depression too. They may also have substance use disorder. Your doctor may ask you questions to see if you might be using drugs or drinking too much. If so, your treatment will also need to address these conditions.

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Self-Care

Counseling and medicines are the most effective treatments for social anxiety disorder. But practicing a healthy lifestyle may also help reduce your anxiety.

• Get regular exercise.

  Start slowly so that you don't overdo it. Build up your exercise program bit by bit. Aim for at least 2½ hours a week of moderate exercise.^{footnote 1}

• Get enough sleep.

  Try to go to bed at nearly the same time. And keep your room quiet and dark. This may reduce distractions and may help you get good sleep.

• Avoid foods and beverages that contain caffeine.

  Foods with caffeine, such as energy drinks and coffee, may make you more anxious and cause sleep problems.

• Learn and do relaxation exercises.

  These may include guided imagery and progressive muscle relaxation.

• Learn how to handle negative thoughts.

  Positive thinking can change how you feel and help you prevent or control anxiety.

• Avoid using alcohol and drugs.

  Some people use alcohol or drugs to try to gain confidence to face feared social situations. But using them can cause substance use disorder along with social anxiety disorder.

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